|  全馬 | 03:46:45 | 05:22/km | 第7馬| 官方成績 | | 日期 | 2016-12-31 | | 成績 | 03:46:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+25'25") | 00:48'45" (+30'13") | | 00:22'59" (+22'38") | | 00:11'28" (+11'07") | 00:21'21" (+02'49") | | 00:09'53" (+09'32") | | 00:00'21" | 00:18'32" | | 00:18'11" (+17'50") | | 00:22'25" (+22'04") | 00:52'01" (+33'29") | | 00:29'36" (+29'15") | |
日期: 2016-12-31 06:00 - 總爬升: 465 m - 地點: 清水紫雲嚴 - 天氣: 晴 - 卡路里: 2437 Cal - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+05'52") | 992 / 992 | | 2 | | 05'17" (+05'12") | 999 / 1992 | | 3 | | 05'20" (+05'15") | 1006 / 2998 | | 4 | | 05'06" (+05'01") | 1013 / 4011 | | 5 | | 04'19" (+04'14") | 1278 / 5290 |
| 6 | | 05'04" (+04'59") | 997 / 6287 | | 7 | | 04'40" (+04'35") | 1009 / 7297 | | 8 | | 04'21" (+04'16") | 992 / 8290 | | 9 | | 04'22" (+04'17") | 1016 / 9307 | | 10 | | 04'36" (+04'31") | 1002 / 10309 | | 11 | | 04'38" (+04'33") | 988 / 11297 | | 12 | | 04'39" (+04'34") | 1006 / 12304 | | 13 | | 00'49" (+00'44") | 5474 / 17778 | | 14 | | 04'36" (+04'31") | 999 / 18778 | | 15 | | 00'38" (+00'33") | 8111 / 26890 | | 16 | | 04'25" (+04'20") | 1009 / 27899 | | 17 | | 03'58" (+03'53") | 1028 / 28928 | | 18 | | 05'35" (+05'30") | 1007 / 29935 | | 19 | | 04'40" (+04'35") | 999 / 30935 | | 20 | | 05'20" (+05'15") | 1015 / 31951 | | 21 | | 03'19" (+03'14") | 1478 / 33430 | | 22 | | 04'54" (+04'49") | 1010 / 34441 | | 23 | | 04'59" (+04'54") | 1023 / 35464 | | 24 | | 07'23" (+07'18") | 986 / 36451 | | 25 | | 05'00" (+04'55") | 1016 / 37467 | | 26 | | 05'07" (+05'02") | 991 / 38459 | | 27 | | 05'20" (+05'15") | 1014 / 39473 | | 28 | | 06'46" (+06'41") | 998 / 40472 | | 29 | | 05'19" (+05'14") | 1013 / 41485 | | 30 | | 05'32" (+05'27") | 999 / 42485 | | 31 | | 00'05" | 85192 / 127677 | | 32 | | 05'23" (+05'18") | 1002 / 128679 | | 33 | | 06'40" (+06'35") | 996 / 129676 | | 34 | | 05'27" (+05'22") | 1011 / 130687 | | 35 | | 05'59" (+05'54") | 1003 / 131691 | | 36 | | 05'06" (+05'01") | 989 / 132680 | | 37 | | 05'01" (+04'56") | 1011 / 133692 | | 38 | | 05'05" (+05'00") | 1009 / 134701 | | 39 | | 05'02" (+04'57") | 1019 / 135720 | | 40 | | 05'18" (+05'13") | 1001 / 136721 | | 41 | | 06'19" (+06'14") | 1001 / 137723 | | 42 | | 05'21" (+05'16") | 1008 / 138731 |
今天剛開始前6km雖然爬坡，但狀況還不錯，20km後開始不對勁，雙腳腳底星期二跑步的彭趴開始很痛，一度想要今天放棄了，感謝老天讓我的腳還能撐完全程，今天只有後面5km有抽筋二,三次，腳的肌耐力有進步一些，成績還能小破Pb，真開心~~ 賽後評分: 人數沒那麼多，素質也較平均，跑起來很舒服 給 4 星  12月累積里程 : 116.12 km  MIZUNO Wave Hitogami 2 累積 : 1091.6 kmAndroid - HTC HTC_E9pw 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'16" | 00:11'17" | | 3 | 05'23" | 00:16'40" | | 4 | 05'05" | 00:21'45" | | 5 | 04'01" | 00:25'46" | | 6 | 05'12" | 00:30'58" | | 7 | 04'48" | 00:35'46" | | 8 | 04'27" | 00:40'13" | | 9 | 04'22" | 00:44'35" | | 10 | 04'10" | 00:48'45" | | 11 | 04'55" | 00:53'40" | | 12 | 04'40" | 00:58'20" | | 13 | 01'45" | 01:00'05" | | 14 | 00'06" | 01:00'11" | | 15 | 00'02" | 01:00'13" | | 16 | 00'02" | 01:00'15" | | 17 | 00'27" | 01:00'42" | | 18 | 04'33" | 01:05'15" | | 19 | 04'35" | 01:09'50" | | 20 | 00'16" | 01:10'06" | | 21 | 00'05" | 01:10'11" | | 22 | 00'02" | 01:10'13" | | 23 | 00'06" | 01:10'19" | | 24 | 00'04" | 01:10'23" | | 25 | 00'04" | 01:10'27" | | 26 | 00'04" | 01:10'31" | | 27 | 04'06" | 01:14'37" | | 28 | 04'25" | 01:19'02" | | 29 | 05'06" | 01:24'08" | | 30 | 04'30" | 01:28'38" | | 31 | 04'40" | 01:33'18" | | 32 | 05'21" | 01:38'39" | | 33 | 02'35" | 01:41'14" | | 34 | 04'51" | 01:46'05" | | 35 | 04'58" | 01:51'03" | | 36 | 06'58" | 01:58'01" | | 37 | 05'25" | 02:03'26" | | 38 | 05'02" | 02:08'28" | | 39 | 05'16" | 02:13'44" | | 40 | 06'55" | 02:20'39" | | 41 | 05'10" | 02:25'49" | | 42 | 05'27" | 02:31'16" | | 43 | 03'46" | 02:35'02" | | 44 | 00'03" | 02:35'05" | | 45 | 00'04" | 02:35'09" | | 46 | 01'00" | 02:36'09" | | 47 | 00'11" | 02:36'20" | | 48 | 00'10" | 02:36'30" | | 49 | 00'13" | 02:36'43" | | 50 | 00'18" | 02:37'01" | | 51 | 00'03" | 02:37'04" | | 52 | 00'04" | 02:37'08" | | 53 | 00'08" | 02:37'16" | | 54 | 00'12" | 02:37'28" | | 55 | 00'05" | 02:37'33" | | 56 | 00'05" | 02:37'38" | | 57 | 00'05" | 02:37'43" | | 58 | 00'05" | 02:37'48" | | 59 | 00'05" | 02:37'53" | | 60 | 00'05" | 02:37'58" | | 61 | 00'06" | 02:38'04" | | 62 | 00'05" | 02:38'09" | | 63 | 00'05" | 02:38'14" | | 64 | 00'05" | 02:38'19" | | 65 | 00'05" | 02:38'24" | | 66 | 00'05" | 02:38'29" | | 67 | 00'05" | 02:38'34" | | 68 | 00'05" | 02:38'39" | | 69 | 00'05" | 02:38'44" | | 70 | 00'05" | 02:38'49" | | 71 | 00'06" | 02:38'55" | | 72 | 00'06" | 02:39'01" | | 73 | 00'05" | 02:39'06" | | 74 | 00'05" | 02:39'11" | | 75 | 00'05" | 02:39'16" | | 76 | 00'05" | 02:39'21" | | 77 | 00'05" | 02:39'26" | | 78 | 00'05" | 02:39'31" | | 79 | 00'05" | 02:39'36" | | 80 | 00'05" | 02:39'41" | | 81 | 00'05" | 02:39'46" | | 82 | 00'05" | 02:39'51" | | 83 | 00'05" | 02:39'56" | | 84 | 00'09" | 02:40'05" | | 85 | 00'08" | 02:40'13" | | 86 | 00'05" | 02:40'18" | | 87 | 00'06" | 02:40'24" | | 88 | 00'06" | 02:40'30" | | 89 | 00'07" | 02:40'37" | | 90 | 00'05" | 02:40'42" | | 91 | 00'04" | 02:40'46" | | 92 | 00'04" | 02:40'50" | | 93 | 00'05" | 02:40'55" | | 94 | 00'05" | 02:41'00" | | 95 | 00'05" | 02:41'05" | | 96 | 00'06" | 02:41'11" | | 97 | 00'06" | 02:41'17" | | 98 | 00'05" | 02:41'22" | | 99 | 00'05" | 02:41'27" | | 100 | 00'05" | 02:41'32" | | 101 | 00'06" | 02:41'38" | | 102 | 00'05" | 02:41'43" | | 103 | 00'05" | 02:41'48" | | 104 | 00'05" | 02:41'53" | | 105 | 00'05" | 02:41'58" | | 106 | 00'05" | 02:42'03" | | 107 | 00'05" | 02:42'08" | | 108 | 00'05" | 02:42'13" | | 109 | 00'05" | 02:42'18" | | 110 | 00'05" | 02:42'23" | | 111 | 00'05" | 02:42'28" | | 112 | 00'05" | 02:42'33" | | 113 | 00'05" | 02:42'38" | | 114 | 00'05" | 02:42'43" | | 115 | 00'05" | 02:42'48" | | 116 | 00'05" | 02:42'53" | | 117 | 00'05" | 02:42'58" | | 118 | 00'05" | 02:43'03" | | 119 | 00'05" | 02:43'08" | | 120 | 00'05" | 02:43'13" | | 121 | 00'05" | 02:43'18" | | 122 | 00'05" | 02:43'23" | | 123 | 00'05" | 02:43'28" | | 124 | 00'05" | 02:43'33" | | 125 | 00'05" | 02:43'38" | | 126 | 00'06" | 02:43'44" | | 127 | 00'05" | 02:43'49" | | 128 | 00'05" | 02:43'54" | | 129 | 04'49" | 02:48'43" | | 130 | 06'39" | 02:55'22" | | 131 | 05'31" | 03:00'53" | | 132 | 05'48" | 03:06'41" | | 133 | 05'09" | 03:11'50" | | 134 | 05'02" | 03:16'52" | | 135 | 05'06" | 03:21'58" | | 136 | 05'02" | 03:27'00" | | 137 | 05'28" | 03:32'28" | | 138 | 06'32" | 03:39'00" | | 139 | 04'55" | 03:43'55" | | 42.8 | 00'-1" | 03:46'45" |
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