22.8 km | 02:30:22 | 06:35/km日期: 2016-12-31 05:37 - 總爬升: 357 m - 卡路里: 1539 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 90%
Pace: 06'42" / 06'27" / 06'55" / 10'58" / 07'39" / 06'52" / 06'42" / 06'20" / 06'23" / 06'26" / 06'28" / 08'17" / 06'08" / 05'55" / 05'41" / 05'48" / 06'08" / 05'33" / 05'29" / 06'58" / 05'52" / 05'43" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'12") | 1000 / 1000 |
| 2 | | 06'26" (+00'57") | 1000 / 2000 |
| 3 | | 06'54" (+01'25") | 1000 / 3000 |
| 4 | | 10'57" (+05'28") | 1000 / 4000 |
| 5 | | 07'39" (+02'10") | 1000 / 5000 |
| 6 | | 06'51" (+01'22") | 1000 / 6000 |
| 7 | | 06'42" (+01'13") | 1000 / 7000 |
| 8 | | 06'20" (+00'51") | 1000 / 8000 |
| 9 | | 06'22" (+00'53") | 1000 / 9000 |
| 10 | | 06'26" (+00'57") | 1000 / 10000 |
| 11 | | 06'28" (+00'59") | 1000 / 11000 |
| 12 | | 08'16" (+02'47") | 1000 / 12000 |
| 13 | | 06'08" (+00'39") | 1000 / 13000 |
| 14 | | 05'54" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 05'48" (+00'19") | 1000 / 16000 |
| 17 | | 06'07" (+00'38") | 1000 / 17000 |
| 18 | | 05'32" (+00'03") | 1000 / 18000 |
| 19 | | 05'29" | 1000 / 19000 |
| 20 | | 06'57" (+01'28") | 1000 / 20000 |
| 21 | | 05'52" (+00'23") | 1000 / 21000 |
| 22 | | 05'42" (+00'13") | 1000 / 22000 |
| 23 | | 05'59" (+00'30") | 831 / 22831 |
12月累積里程 : 257.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'27" | 00:13'09" |
| 3 | 06'55" | 00:20'04" |
| 4 | 10'58" | 00:31'02" |
| 5 | 07'39" | 00:38'41" |
| 6 | 06'52" | 00:45'33" |
| 7 | 06'42" | 00:52'15" |
| 8 | 06'20" | 00:58'35" |
| 9 | 06'23" | 01:04'58" |
| 10 | 06'26" | 01:11'24" |
| 11 | 06'28" | 01:17'52" |
| 12 | 08'17" | 01:26'09" |
| 13 | 06'08" | 01:32'17" |
| 14 | 05'55" | 01:38'12" |
| 15 | 05'41" | 01:43'53" |
| 16 | 05'48" | 01:49'41" |
| 17 | 06'08" | 01:55'49" |
| 18 | 05'33" | 02:01'22" |
| 19 | 05'29" | 02:06'51" |
| 20 | 06'58" | 02:13'49" |
| 21 | 05'52" | 02:19'41" |
| 22 | 05'43" | 02:25'24" |
| 22.8 | 05'59" | 02:30'23" |
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