21.2 km | 02:36:30 | 07:22/km日期: 2016-12-30 09:02 - 平均心率: 134 - 卡路里: 1236 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 82%
Pace: 06'41" / 06'05" / 10'49" / 06'28" / 07'12" / 07'31" / 11'33" / 07'55" / 08'56" / 10'38" / 08'27" / 08'40" / 08'34" / 08'22" / 05'10" / 05'52" / 07'25" / 07'48" / 07'04" / 07'50" / 09'51" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'30") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'46" (+01'37") | 1000 / 3000 |
| 4 | | 06'28" (+01'19") | 1000 / 4000 |
| 5 | | 07'12" (+02'03") | 1000 / 5000 |
| 6 | | 07'31" (+02'22") | 1000 / 6000 |
| 7 | | 07'20" (+02'11") | 1000 / 7000 |
| 8 | | 07'55" (+02'46") | 1000 / 8000 |
| 9 | | 07'31" (+02'22") | 1000 / 9000 |
| 10 | | 07'36" (+02'27") | 1000 / 10000 |
| 11 | | 08'27" (+03'18") | 1000 / 11000 |
| 12 | | 08'39" (+03'30") | 1000 / 12000 |
| 13 | | 08'33" (+03'24") | 1000 / 13000 |
| 14 | | 06'38" (+01'29") | 1000 / 14000 |
| 15 | | 05'09" | 1000 / 15000 |
| 16 | | 05'52" (+00'43") | 1000 / 16000 |
| 17 | | 07'24" (+02'15") | 1000 / 17000 |
| 18 | | 07'48" (+02'39") | 1000 / 18000 |
| 19 | | 07'03" (+01'54") | 1000 / 19000 |
| 20 | | 07'50" (+02'41") | 1000 / 20000 |
| 21 | | 09'50" (+04'41") | 1000 / 21000 |
| 22 | | 09'33" (+04'24") | 214 / 21214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 102.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 10'49" | 00:23'35" |
| 4 | 06'28" | 00:30'03" |
| 5 | 07'12" | 00:37'15" |
| 6 | 07'31" | 00:44'46" |
| 7 | 11'33" | 00:56'19" |
| 8 | 07'55" | 01:04'14" |
| 9 | 08'56" | 01:13'10" |
| 10 | 10'38" | 01:23'48" |
| 11 | 08'27" | 01:32'15" |
| 12 | 08'40" | 01:40'55" |
| 13 | 08'34" | 01:49'29" |
| 14 | 08'22" | 01:57'51" |
| 15 | 05'10" | 02:03'01" |
| 16 | 05'52" | 02:08'53" |
| 17 | 07'25" | 02:16'18" |
| 18 | 07'48" | 02:24'06" |
| 19 | 07'04" | 02:31'10" |
| 20 | 07'50" | 02:39'00" |
| 21 | 09'51" | 02:48'51" |
| 21.2 | 09'33" | 02:50'54" |
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