7.0 km | 00:38:04 | 05:25/km日期: 2016-12-30 07:47 - 總爬升: 124 m - 卡路里: 316 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 77%
Pace: 06'50" / 05'21" / 05'00" / 04'55" / 05'15" / 05'37" / 05'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'55") | 1000 / 1000 |
| 2 | | 05'20" (+00'25") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 05'19" (+00'24") | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 04'58" (+00'03") | 21 / 7021 |
12月累積里程 :
128.26 km 
Asics TARTHERZEAL3 累積 :
1280.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'21" | 00:12'11" |
| 3 | 05'00" | 00:17'11" |
| 4 | 04'55" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'37" | 00:32'58" |
| 7 | 05'18" | 00:38'16" |
| 7.0 | 04'45" | 00:38'22" |
展開計圈分析
留言 
