13.1 km | 01:05:21 | 04:58/km日期: 2016-12-29 18:32 - 地點: 體育場 - 天氣: 冷 - 卡路里: 899 Cal - 總步數: 12410 - 平均步頻: 189 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'19" / 05'06" / 04'46" / 04'41" / 05'09" / 05'18" / 05'13" / 04'54" / 04'51" / 04'51" / 04'44" / 04'49" / 04'48" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 | 180 / 104 |
| 2 | | 05'05" (+00'25") | 1000 / 2001 | 187 / 104 |
| 3 | | 04'44" (+00'04") | 1004 / 3005 | 191 / 109 |
| 4 | | 04'40" | 1002 / 4007 | 191 / 111 |
| 5 | | 05'10" (+00'30") | 1004 / 5012 | 187 / 102 |
| 6 | | 05'15" (+00'35") | 1000 / 6012 | 186 / 102 |
| 7 | | 05'13" (+00'33") | 1006 / 7019 | 190 / 100 |
| 8 | | 04'51" (+00'11") | 1009 / 8028 | 192 / 107 |
| 9 | | 04'50" (+00'10") | 1002 / 9031 | 192 / 107 |
| 10 | | 04'48" (+00'08") | 1007 / 10038 | 192 / 107 |
| 11 | | 04'43" (+00'03") | 1003 / 11041 | 193 / 109 |
| 12 | | 04'47" (+00'07") | 1006 / 12048 | 191 / 108 |
| 13 | | 04'49" (+00'09") | 1005 / 13054 | 191 / 108 |
| 14 | | 05'09" (+00'29") | 148 / 13202 | 185 / 104 |
12月累積里程 : 222.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 04'46" | 00:15'11" |
| 4 | 04'41" | 00:19'52" |
| 5 | 05'09" | 00:25'01" |
| 6 | 05'18" | 00:30'19" |
| 7 | 05'13" | 00:35'32" |
| 8 | 04'54" | 00:40'26" |
| 9 | 04'51" | 00:45'17" |
| 10 | 04'51" | 00:50'08" |
| 11 | 04'44" | 00:54'52" |
| 12 | 04'49" | 00:59'41" |
| 13 | 04'48" | 01:04'29" |
| 13.1 | 05'49" | 01:05'21" |
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