16.8 km | 01:18:07 | 04:39/km日期: 2016-12-29 17:30 - 卡路里: 843 Cal - 平均步頻: 206 - 溫度: 20°C - 濕度: 82%
Pace: 05'21" / 04'58" / 04'42" / 04'38" / 04'43" / 04'42" / 04'30" / 04'04" / 04'49" / 04'50" / 04'47" / 04'50" / 04'55" / 04'44" / 04'30" / 04'13" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'37") | 856 / 856 |
| 2 | | 05'06" (+01'19") | 456 / 1313 |
| 3 | | 04'56" (+01'09") | 452 / 1765 |
| 4 | | 04'45" (+00'58") | 455 / 2221 |
| 5 | | 04'42" (+00'55") | 449 / 2671 |
| 6 | | 04'37" (+00'50") | 446 / 3117 |
| 7 | | 04'34" (+00'47") | 458 / 3576 |
| 8 | | 04'43" (+00'56") | 448 / 4024 |
| 9 | | 04'43" (+00'56") | 454 / 4479 |
| 10 | | 04'40" (+00'53") | 449 / 4929 |
| 11 | | 04'39" (+00'52") | 457 / 5387 |
| 12 | | 04'45" (+00'58") | 455 / 5843 |
| 13 | | 04'44" (+00'57") | 456 / 6299 |
| 14 | | 04'28" (+00'41") | 466 / 6765 |
| 15 | | 04'14" (+00'27") | 471 / 7237 |
| 16 | | 04'06" (+00'19") | 459 / 7697 |
| 17 | | 04'07" (+00'20") | 468 / 8165 |
| 18 | | 04'56" (+01'09") | 458 / 8624 |
| 19 | | 04'47" (+01'00") | 451 / 9076 |
| 20 | | 04'52" (+01'05") | 455 / 9531 |
| 21 | | 04'50" (+01'03") | 454 / 9985 |
| 22 | | 04'46" (+00'59") | 457 / 10443 |
| 23 | | 04'48" (+01'01") | 405 / 10848 |
| 24 | | 04'44" (+00'57") | 404 / 11253 |
| 25 | | 04'49" (+01'02") | 407 / 11660 |
| 26 | | 04'52" (+01'05") | 400 / 12060 |
| 27 | | 04'58" (+01'11") | 406 / 12466 |
| 28 | | 04'54" (+01'07") | 404 / 12870 |
| 29 | | 04'45" (+00'58") | 402 / 13273 |
| 30 | | 04'42" (+00'55") | 406 / 13680 |
| 31 | | 04'45" (+00'58") | 403 / 14083 |
| 32 | | 04'28" (+00'41") | 405 / 14489 |
| 33 | | 04'26" (+00'39") | 409 / 14898 |
| 34 | | 04'33" (+00'46") | 405 / 15304 |
| 35 | | 04'10" (+00'23") | 411 / 15716 |
| 36 | | 03'56" (+00'09") | 414 / 16131 |
| 37 | | 03'47" | 413 / 16544 |
| 38 | | 03'29" | 218 / 16762 |
12月累積里程 :
408.80 km 
亞瑟士。 TJR278-3090 累積 :
288.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'42" | 00:15'01" |
| 4 | 04'38" | 00:19'39" |
| 5 | 04'43" | 00:24'22" |
| 6 | 04'42" | 00:29'04" |
| 7 | 04'30" | 00:33'34" |
| 8 | 04'04" | 00:37'38" |
| 9 | 04'49" | 00:42'27" |
| 10 | 04'50" | 00:47'17" |
| 11 | 04'47" | 00:52'04" |
| 12 | 04'50" | 00:56'54" |
| 13 | 04'55" | 01:01'49" |
| 14 | 04'44" | 01:06'33" |
| 15 | 04'30" | 01:11'03" |
| 16 | 04'13" | 01:15'16" |
| 16.8 | 03'42" | 01:18'06" |
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