15.1 km | 01:20:33 | 05:20/km日期: 2016-12-29 16:14 - 總爬升: 221 m - 卡路里: 949 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 74%
Pace: 05'06" / 05'30" / 05'28" / 05'23" / 05'22" / 05'20" / 05'23" / 05'18" / 05'22" / 05'10" / 05'20" / 05'08" / 05'14" / 05'12" / 05'26" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'28") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'18" (+00'10") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'09" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'12" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'18") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 62 / 15062 |
12月累積里程 : 243.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'30" | 00:10'36" |
| 3 | 05'28" | 00:16'04" |
| 4 | 05'23" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'20" | 00:32'09" |
| 7 | 05'23" | 00:37'32" |
| 8 | 05'18" | 00:42'50" |
| 9 | 05'22" | 00:48'12" |
| 10 | 05'10" | 00:53'22" |
| 11 | 05'20" | 00:58'42" |
| 12 | 05'08" | 01:03'50" |
| 13 | 05'14" | 01:09'04" |
| 14 | 05'12" | 01:14'16" |
| 15 | 05'26" | 01:19'42" |
| 15.1 | 05'35" | 01:20'03" |
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