12.0 km | 00:53:27 | 04:26/km日期: 2016-12-29 05:36 - 卡路里: 889 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 88%
Pace: 05'27" / 04'40" / 04'39" / 04'29" / 04'30" / 04'21" / 04'21" / 04'20" / 04'10" / 04'12" / 04'09" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'23") | 1000 / 1000 |
| 2 | | 04'40" (+00'36") | 1000 / 2000 |
| 3 | | 04'39" (+00'35") | 1000 / 3000 |
| 4 | | 04'28" (+00'24") | 1000 / 4000 |
| 5 | | 04'30" (+00'26") | 1000 / 5000 |
| 6 | | 04'20" (+00'16") | 1000 / 6000 |
| 7 | | 04'20" (+00'16") | 1000 / 7000 |
| 8 | | 04'19" (+00'15") | 1000 / 8000 |
| 9 | | 04'10" (+00'06") | 1000 / 9000 |
| 10 | | 04'11" (+00'07") | 1000 / 10000 |
| 11 | | 04'09" (+00'05") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'24" | 20 / 12020 |
12月累積里程 :
161.09 km 
Mizuno WAVE AMULET 4 WIDE 累積 :
6378.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'40" | 00:10'07" |
| 3 | 04'39" | 00:14'46" |
| 4 | 04'29" | 00:19'15" |
| 5 | 04'30" | 00:23'45" |
| 6 | 04'21" | 00:28'06" |
| 7 | 04'21" | 00:32'27" |
| 8 | 04'20" | 00:36'47" |
| 9 | 04'10" | 00:40'57" |
| 10 | 04'12" | 00:45'09" |
| 11 | 04'09" | 00:49'18" |
| 12 | 04'05" | 00:53'23" |
| 12.0 | 03'14" | 00:53'27" |
展開計圈分析
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