13.0 km | 01:00:38 | 04:39/km日期: 2016-12-27 21:39 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 190 - 溫度: 12°C - 濕度: 81%
Pace: 04'59" / 04'45" / 04'42" / 04'41" / 04'39" / 04'44" / 04'42" / 04'38" / 04'30" / 04'31" / 04'31" / 04'33" / 04'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'44" (+00'14") | 1000 / 2000 |
| 3 | | 04'41" (+00'11") | 1000 / 3000 |
| 4 | | 04'41" (+00'11") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'42" (+00'12") | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'31" (+00'01") | 1000 / 11000 |
| 12 | | 04'33" (+00'03") | 1000 / 12000 |
| 13 | | 04'40" (+00'10") | 1000 / 13000 |
| 14 | | 04'25" | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 300.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'45" | 00:09'44" |
| 3 | 04'42" | 00:14'26" |
| 4 | 04'41" | 00:19'07" |
| 5 | 04'39" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'42" | 00:33'12" |
| 8 | 04'38" | 00:37'50" |
| 9 | 04'30" | 00:42'20" |
| 10 | 04'31" | 00:46'51" |
| 11 | 04'31" | 00:51'22" |
| 12 | 04'33" | 00:55'55" |
| 13 | 04'40" | 01:00'35" |
| 13.0 | 05'03" | 01:00'39" |
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