29.1 km | 03:04:29 | 06:20/km日期: 2016-12-27 10:46 - 總爬升: 527 m - 平均心率: 135 - 卡路里: 1441 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 49%
Pace: 07'49" / 07'46" / 05'59" / 05'57" / 05'59" / 06'50" / 05'41" / 05'50" / 06'03" / 16'16" / 06'23" / 06'03" / 06'03" / 06'32" / 05'07" / 05'46" / 06'56" / 05'58" / 05'46" / 07'12" / 10'24" / 08'53" / 17'42" / 06'57" / 05'43" / 05'40" / 05'58" / 05'35" / 06'14" / 32'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+02'42") | 1000 / 1000 |
| 2 | | 07'45" (+02'39") | 1000 / 2000 |
| 3 | | 05'59" (+00'53") | 1000 / 3000 |
| 4 | | 05'57" (+00'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'53") | 1000 / 5000 |
| 6 | | 06'49" (+01'43") | 1000 / 6000 |
| 7 | | 05'41" (+00'35") | 1000 / 7000 |
| 8 | | 05'50" (+00'44") | 1000 / 8000 |
| 9 | | 06'02" (+00'56") | 1000 / 9000 |
| 10 | | 06'15" (+01'09") | 1000 / 10000 |
| 11 | | 06'23" (+01'17") | 1000 / 11000 |
| 12 | | 06'02" (+00'56") | 1000 / 12000 |
| 13 | | 06'03" (+00'57") | 1000 / 13000 |
| 14 | | 06'31" (+01'25") | 1000 / 14000 |
| 15 | | 05'06" | 1000 / 15000 |
| 16 | | 05'46" (+00'40") | 1000 / 16000 |
| 17 | | 05'57" (+00'51") | 1000 / 17000 |
| 18 | | 05'56" (+00'50") | 1000 / 18000 |
| 19 | | 05'45" (+00'39") | 1000 / 19000 |
| 20 | | 07'12" (+02'06") | 1000 / 20000 |
| 21 | | 06'39" (+01'33") | 1000 / 21000 |
| 22 | | 06'57" (+01'51") | 1000 / 22000 |
| 23 | | 08'50" (+03'44") | 1000 / 23000 |
| 24 | | 06'57" (+01'51") | 1000 / 24000 |
| 25 | | 05'42" (+00'36") | 1000 / 25000 |
| 26 | | 05'39" (+00'33") | 1000 / 26000 |
| 27 | | 05'58" (+00'52") | 1000 / 27000 |
| 28 | | 05'35" (+00'29") | 1000 / 28000 |
| 29 | | 06'13" (+01'07") | 1000 / 29000 |
| 30 | | 08'58" (+03'52") | 112 / 29112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
243.58 km 
MIZUNO AERO 15 累積 :
711.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'46" | 00:15'35" |
| 3 | 05'59" | 00:21'34" |
| 4 | 05'57" | 00:27'31" |
| 5 | 05'59" | 00:33'30" |
| 6 | 06'50" | 00:40'20" |
| 7 | 05'41" | 00:46'01" |
| 8 | 05'50" | 00:51'51" |
| 9 | 06'03" | 00:57'54" |
| 10 | 16'16" | 01:14'10" |
| 11 | 06'23" | 01:20'33" |
| 12 | 06'03" | 01:26'36" |
| 13 | 06'03" | 01:32'39" |
| 14 | 06'32" | 01:39'11" |
| 15 | 05'07" | 01:44'18" |
| 16 | 05'46" | 01:50'04" |
| 17 | 06'56" | 01:57'00" |
| 18 | 05'58" | 02:02'58" |
| 19 | 05'46" | 02:08'44" |
| 20 | 07'12" | 02:15'56" |
| 21 | 10'24" | 02:26'20" |
| 22 | 08'53" | 02:35'13" |
| 23 | 17'42" | 02:52'55" |
| 24 | 06'57" | 02:59'52" |
| 25 | 05'43" | 03:05'35" |
| 26 | 05'40" | 03:11'15" |
| 27 | 05'58" | 03:17'13" |
| 28 | 05'35" | 03:22'48" |
| 29 | 06'14" | 03:29'02" |
| 29.1 | 31'24" | 03:32'34" |
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