19.6 km | 02:10:47 | 06:41/km日期: 2016-12-26 14:00 - 平均心率: 145 - 卡路里: 981 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82%
Pace: 07'38" / 06'13" / 05'51" / 06'17" / 06'24" / 05'52" / 05'52" / 06'55" / 06'06" / 06'45" / 07'04" / 08'21" / 06'14" / 06'46" / 07'24" / 07'12" / 06'39" / 07'03" / 06'46" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'48") | 1000 / 1000 |
| 2 | | 06'12" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" (+00'01") | 1000 / 6000 |
| 7 | | 05'52" (+00'02") | 1000 / 7000 |
| 8 | | 06'55" (+01'05") | 1000 / 8000 |
| 9 | | 06'06" (+00'16") | 1000 / 9000 |
| 10 | | 06'44" (+00'54") | 1000 / 10000 |
| 11 | | 07'03" (+01'13") | 1000 / 11000 |
| 12 | | 08'21" (+02'31") | 1000 / 12000 |
| 13 | | 06'14" (+00'24") | 1000 / 13000 |
| 14 | | 06'45" (+00'55") | 1000 / 14000 |
| 15 | | 07'24" (+01'34") | 1000 / 15000 |
| 16 | | 07'11" (+01'21") | 1000 / 16000 |
| 17 | | 06'38" (+00'48") | 1000 / 17000 |
| 18 | | 07'03" (+01'13") | 1000 / 18000 |
| 19 | | 06'46" (+00'56") | 1000 / 19000 |
| 20 | | 06'02" (+00'12") | 566 / 19566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
231.31 km 
亞瑟士 GEL-AIMBUS 18 累積 :
2224.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'13" | 00:13'51" |
| 3 | 05'51" | 00:19'42" |
| 4 | 06'17" | 00:25'59" |
| 5 | 06'24" | 00:32'23" |
| 6 | 05'52" | 00:38'15" |
| 7 | 05'52" | 00:44'07" |
| 8 | 06'55" | 00:51'02" |
| 9 | 06'06" | 00:57'08" |
| 10 | 06'45" | 01:03'53" |
| 11 | 07'04" | 01:10'57" |
| 12 | 08'21" | 01:19'18" |
| 13 | 06'14" | 01:25'32" |
| 14 | 06'46" | 01:32'18" |
| 15 | 07'24" | 01:39'42" |
| 16 | 07'12" | 01:46'54" |
| 17 | 06'39" | 01:53'33" |
| 18 | 07'03" | 02:00'36" |
| 19 | 06'46" | 02:07'22" |
| 19.6 | 06'01" | 02:10'47" |
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