Niklaus 2016/12/25 訓練日誌

Niklaus 台北市
ID 39204

377 位追隨者

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Niklaus

全馬 | 03:46:01 | 05:21/km | 第51馬

2016北港媽祖盃馬拉松

官方成績
日期	2016-12-25
成績	03:46:01
總名次	- / -
分組名次	- / -
平均速度	05:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'53")

00:25'53" (+00'27")

00:51'19"

10 km

(00:51'19")

00:25'26"

15 km

(01:17'38")

00:26'19" (+00'53")

00:51'56" (+00'37")

20 km

(01:43'15")

00:25'37" (+00'11")

25 km

(02:09'28")

00:26'13" (+00'47")

00:54'33" (+03'14")

30 km

(02:37'48")

00:28'20" (+02'54")

35 km

(03:05'42")

00:27'54" (+02'28")

00:56'14" (+04'55")

40 km

(03:34'02")

00:28'20" (+02'54")

Finish

(03:46:01)

日期: 2016-12-25 05:59 - 總爬升: 110 m - 卡路里: 2326 Cal - 總步數: 39438 - 平均步頻: 174 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'27"

(05'27")

05'25" (+00'32")

1004 / 1004

164 / 111

05'05"

(10'32")

05'04" (+00'11")

1002 / 2006

169 / 115

05'07"

(15'39")

05'06" (+00'13")

1002 / 3008

172 / 113

05'10"

(20'49")

05'08" (+00'15")

1004 / 4013

173 / 112

05'07"

(25'56")

05'03" (+00'10")

1010 / 5023

173 / 113

展開計圈分析

05'02"

(30'58")

05'01" (+00'08")

1003 / 6026

173 / 115

05'02"

(36'00")

05'00" (+00'07")

1004 / 7030

174 / 114

05'03"

(41'03")

04'59" (+00'06")

1010 / 8041

175 / 113

05'04"

(46'07")

05'02" (+00'09")

1005 / 9046

177 / 111

05'18"

(51'25")

05'15" (+00'22")

1008 / 10055

176 / 107

05'14"

(56'39")

05'12" (+00'19")

1006 / 11061

175 / 109

05'17"

(01:01'56")

05'14" (+00'21")

1007 / 12069

176 / 108

05'18"

(01:07'14")

05'16" (+00'23")

1005 / 13074

174 / 108

05'15"

(01:12'29")

05'14" (+00'21")

1000 / 14075

176 / 108

05'15"

(01:17'44")

05'12" (+00'19")

1008 / 15083

173 / 110

05'11"

(01:22'55")

05'10" (+00'17")

1002 / 16086

174 / 110

05'15"

(01:28'10")

05'12" (+00'19")

1008 / 17094

172 / 111

05'06"

(01:33'16")

05'03" (+00'10")

1008 / 18102

180 / 109

05'02"

(01:38'18")

04'59" (+00'06")

1007 / 19110

180 / 111

05'03"

(01:43'21")

05'01" (+00'08")

1006 / 20116

182 / 109

05'02"

(01:48'23")

05'01" (+00'08")

1002 / 21118

181 / 109

05'27"

(01:53'50")

05'26" (+00'33")

1001 / 22119

169 / 108

05'09"

(01:58'59")

05'06" (+00'13")

1008 / 23128

175 / 111

05'20"

(02:04'19")

05'17" (+00'24")

1007 / 24135

170 / 110

05'15"

(02:09'34")

05'14" (+00'21")

1001 / 25137

176 / 107

06'28"

(02:16'02")

06'24" (+01'31")

1008 / 26145

144 / 108

05'24"

(02:21'26")

05'22" (+00'29")

1006 / 27151

175 / 106

05'31"

(02:26'57")

05'29" (+00'36")

1004 / 28155

169 / 107

05'30"

(02:32'27")

05'27" (+00'34")

1008 / 29164

174 / 104

05'30"

(02:37'57")

05'28" (+00'35")

1005 / 30170

176 / 103

05'46"

(02:43'43")

05'45" (+00'52")

1002 / 31172

163 / 106

05'25"

(02:49'08")

05'22" (+00'29")

1007 / 32180

182 / 101

05'39"

(02:54'47")

05'36" (+00'43")

1007 / 33188

173 / 103

05'33"

(03:00'20")

05'32" (+00'39")

1002 / 34190

179 / 100

05'34"

(03:05'54")

05'31" (+00'38")

1006 / 35196

183 / 98

06'03"

(03:11'57")

06'02" (+01'09")

1001 / 36198

161 / 102

05'44"

(03:17'41")

05'42" (+00'49")

1004 / 37202

171 / 102

05'30"

(03:23'11")

05'29" (+00'36")

1000 / 38203

181 / 100

05'36"

(03:28'47")

05'34" (+00'41")

1005 / 39208

176 / 101

05'27"

(03:34'14")

05'24" (+00'31")

1006 / 40215

182 / 101

05'21"

(03:39'35")

05'18" (+00'25")

1007 / 41222

181 / 103

04'55"

(03:44'30")

04'53"

1004 / 42227

183 / 111

賽後評分: 補給變成中規中矩
給 4 星

12月累積里程 : 143.78 km

Acics Mens Gel Nimbus 18（2E）累積 : 1674.8 km

MW Watch 上傳 | 8 years ago

Hank Tsai, 蔡志弦和其他 41 人說推

留言

觀看另 8 則留言

larrywengtw 恭喜完賽。

2016-12-27 21:54 ·

Hank Tsai 恭喜高速完賽,新年快樂!

2016-12-31 21:00 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	05'05"	00:10'32"
3	05'07"	00:15'39"
4	05'10"	00:20'49"
5	05'04"	00:25'53"
6	05'05"	00:30'58"
7	04'59"	00:35'57"
8	05'03"	00:41'00"
9	05'04"	00:46'04"
10	05'15"	00:51'19"
11	05'17"	00:56'36"
12	05'14"	01:01'50"
13	05'21"	01:07'11"
14	05'15"	01:12'26"
15	05'12"	01:17'38"
16	05'14"	01:22'52"
17	05'12"	01:28'04"
18	05'06"	01:33'10"
19	05'02"	01:38'12"
20	05'03"	01:43'15"
21	05'02"	01:48'17"
22	05'27"	01:53'44"
23	05'06"	01:58'50"
24	05'20"	02:04'10"
25	05'18"	02:09'28"
26	06'25"	02:15'53"
27	05'24"	02:21'17"
28	05'31"	02:26'48"
29	05'30"	02:32'18"
30	05'30"	02:37'48"
31	05'46"	02:43'34"
32	05'25"	02:48'59"
33	05'36"	02:54'35"
34	05'36"	03:00'11"
35	05'31"	03:05'42"
36	06'06"	03:11'48"
37	05'41"	03:17'29"
38	05'33"	03:23'02"
39	05'33"	03:28'35"
40	05'27"	03:34'02"
41	05'21"	03:39'23"
42	04'56"	03:44'19"
42.4	04'51"	03:46'11"