|  全馬 | 05:16:03 | 07:29/km | 第26馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:16:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'58" | 00:55'49" | | 00:28'51" (+01'53") | | 00:30'14" (+03'16") | 01:01'34" (+05'45") | | 00:31'20" (+04'22") | | 00:38'13" (+11'15") | 01:20'58" (+25'09") | | 00:42'45" (+15'47") | | 00:49'55" (+22'57") | 01:38'31" (+42'42") | | 00:48'36" (+21'38") | |
日期: 2016-12-25 06:30 - 總爬升: 151 m - 地點: 嘉義市港坪運動公園 - 天氣: 晴 - 平均心率: 143 - 卡路里: 2785 Cal - 總步數: 39471 - 平均步頻: 124 - 平均步幅: 106 cm - 溫度: 17°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" | 1000 / 1000 | 180 / 106 | | 2 | | 05'14" (+00'03") | 1000 / 2000 | 182 / 104 | | 3 | | 05'19" (+00'08") | 1004 / 3005 | 180 / 103 | | 4 | | 05'32" (+00'21") | 1005 / 4011 | 178 / 101 | | 5 | | 05'35" (+00'24") | 1000 / 5011 | 177 / 100 |
| 6 | | 05'28" (+00'17") | 1002 / 6014 | 179 / 101 | | 7 | | 05'40" (+00'29") | 1002 / 7017 | 179 / 98 | | 8 | | 05'54" (+00'43") | 1002 / 8019 | 177 / 95 | | 9 | | 05'40" (+00'29") | 1002 / 9021 | 177 / 99 | | 10 | | 06'04" (+00'53") | 1006 / 10028 | 170 / 96 | | 11 | | 05'48" (+00'37") | 1009 / 11038 | 174 / 98 | | 12 | | 05'49" (+00'38") | 1006 / 12044 | 175 / 97 | | 13 | | 06'13" (+01'02") | 1000 / 13045 | 163 / 97 | | 14 | | 06'10" (+00'59") | 1005 / 14050 | 174 / 92 | | 15 | | 06'03" (+00'52") | 1007 / 15058 | 176 / 93 | | 16 | | 06'31" (+01'20") | 1003 / 16061 | 162 / 94 | | 17 | | 05'51" (+00'40") | 1007 / 17068 | 175 / 97 | | 18 | | 06'08" (+00'57") | 1005 / 18074 | 174 / 93 | | 19 | | 06'36" (+01'25") | 1004 / 19078 | 161 / 93 | | 20 | | 06'03" (+00'52") | 1006 / 20084 | 172 / 95 | | 21 | | 06'10" (+00'59") | 1002 / 21086 | 173 / 93 | | 22 | | 09'30" (+04'19") | 1006 / 22093 | 95 / 110 | | 23 | | 05'53" (+00'42") | 1004 / 23098 | 175 / 96 | | 24 | | 08'34" (+03'23") | 1003 / 24101 | 103 / 113 | | 25 | | 07'58" (+02'47") | 1002 / 25104 | 104 / 119 | | 26 | | 07'43" (+02'32") | 1008 / 26113 | 122 / 105 | | 27 | | 07'39" (+02'28") | 1006 / 27119 | 132 / 98 | | 28 | | 08'43" (+03'32") | 1004 / 28124 | 96 / 119 | | 29 | | 09'13" (+04'02") | 1003 / 29127 | 95 / 114 | | 30 | | 09'17" (+04'06") | 1004 / 30132 | 86 / 123 | | 31 | | 09'24" (+04'13") | 1004 / 31136 | 84 / 126 | | 32 | | 09'16" (+04'05") | 1001 / 32138 | 99 / 108 | | 33 | | 10'27" (+05'16") | 1000 / 33138 | 66 / 144 | | 34 | | 10'26" (+05'15") | 1001 / 34140 | 70 / 136 | | 35 | | 10'29" (+05'18") | 1003 / 35143 | 66 / 143 | | 36 | | 09'51" (+04'40") | 1002 / 36146 | 72 / 139 | | 37 | | 09'23" (+04'12") | 1003 / 37150 | 86 / 123 | | 38 | | 08'50" (+03'39") | 1008 / 38158 | 104 / 108 | | 39 | | 10'22" (+05'11") | 1006 / 39164 | 65 / 146 | | 40 | | 10'06" (+04'55") | 1001 / 40166 | 85 / 115 | | 41 | | 10'40" (+05'29") | 1008 / 41174 | 68 / 136 | | 42 | | 06'39" (+01'28") | 1000 / 42175 | 142 / 105 | | 43 | | 05'07" | 194 / 42370 | 185 / 105 |
賽前宣言: 全力完賽，加油！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 201.14 km  亞瑟士 虎走tjr265-0748 累積 : 1670.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 05'15" | 00:10'27" | | 3 | 05'21" | 00:15'48" | | 4 | 05'31" | 00:21'19" | | 5 | 05'39" | 00:26'58" | | 6 | 05'29" | 00:32'27" | | 7 | 05'39" | 00:38'06" | | 8 | 05'58" | 00:44'04" | | 9 | 05'38" | 00:49'42" | | 10 | 06'07" | 00:55'49" | | 11 | 05'51" | 01:01'40" | | 12 | 05'53" | 01:07'33" | | 13 | 06'14" | 01:13'47" | | 14 | 06'13" | 01:20'00" | | 15 | 06'03" | 01:26'03" | | 16 | 06'36" | 01:32'39" | | 17 | 05'53" | 01:38'32" | | 18 | 06'08" | 01:44'40" | | 19 | 06'40" | 01:51'20" | | 20 | 06'03" | 01:57'23" | | 21 | 06'12" | 02:03'35" | | 22 | 09'32" | 02:13'07" | | 23 | 05'55" | 02:19'02" | | 24 | 08'34" | 02:27'36" | | 25 | 08'00" | 02:35'36" | | 26 | 07'23" | 02:42'59" | | 27 | 08'02" | 02:51'01" | | 28 | 08'36" | 02:59'37" | | 29 | 09'08" | 03:08'45" | | 30 | 09'36" | 03:18'21" | | 31 | 09'16" | 03:27'37" | | 32 | 09'11" | 03:36'48" | | 33 | 10'34" | 03:47'22" | | 34 | 10'17" | 03:57'39" | | 35 | 10'37" | 04:08'16" | | 36 | 09'59" | 04:18'15" | | 37 | 09'33" | 04:27'48" | | 38 | 08'32" | 04:36'20" | | 39 | 10'26" | 04:46'46" | | 40 | 10'06" | 04:56'52" | | 41 | 10'44" | 05:07'36" | | 42 | 07'05" | 05:14'41" | | 42.2 | 07'26" | 05:16'08" |
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