17.0 km | 01:49:36 | 06:26/km日期: 2016-12-25 06:24 - 總爬升: 298 m - 卡路里: 1184 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85%
Pace: 04'24" / 06'43" / 06'19" / 11'01" / 06'13" / 07'18" / 06'19" / 07'34" / 06'12" / 06'46" / 06'10" / 06'34" / 07'45" / 06'09" / 06'34" / 06'45" / 06'11" / 15'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'21") | 965 / 965 |
| 2 | | 06'43" (+00'41") | 965 / 1931 |
| 3 | | 06'24" (+00'22") | 965 / 2896 |
| 4 | | 06'59" (+00'57") | 965 / 3862 |
| 5 | | 06'23" (+00'21") | 965 / 4828 |
| 6 | | 06'10" (+00'08") | 965 / 5793 |
| 7 | | 06'32" (+00'30") | 965 / 6759 |
| 8 | | 06'17" (+00'15") | 965 / 7724 |
| 9 | | 06'02" | 965 / 8690 |
| 10 | | 06'13" (+00'11") | 965 / 9656 |
| 11 | | 06'03" (+00'01") | 965 / 10621 |
| 12 | | 06'13" (+00'11") | 965 / 11587 |
| 13 | | 06'14" (+00'12") | 965 / 12552 |
| 14 | | 06'36" (+00'34") | 965 / 13518 |
| 15 | | 06'16" (+00'14") | 965 / 14484 |
| 16 | | 06'30" (+00'28") | 965 / 15449 |
| 17 | | 06'23" (+00'21") | 965 / 16415 |
| 18 | | 06'20" (+00'18") | 614 / 17029 |
12月累積里程 : 234.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 06'43" | 00:11'07" |
| 3 | 06'19" | 00:17'26" |
| 4 | 11'01" | 00:28'27" |
| 5 | 06'13" | 00:34'40" |
| 6 | 07'18" | 00:41'58" |
| 7 | 06'19" | 00:48'17" |
| 8 | 07'34" | 00:55'51" |
| 9 | 06'12" | 01:02'03" |
| 10 | 06'46" | 01:08'49" |
| 11 | 06'10" | 01:14'59" |
| 12 | 06'34" | 01:21'33" |
| 13 | 07'45" | 01:29'18" |
| 14 | 06'09" | 01:35'27" |
| 15 | 06'34" | 01:42'01" |
| 16 | 06'45" | 01:48'46" |
| 17 | 06'11" | 01:54'57" |
| 17.0 | 15'05" | 01:55'24" |
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