20.2 km | 02:03:45 | 06:07/km日期: 2016-12-25 05:55 - 平均心率: 131 - 卡路里: 1111 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 07'26" / 07'18" / 06'59" / 06'37" / 06'20" / 06'29" / 06'18" / 06'41" / 06'14" / 06'03" / 05'59" / 06'20" / 05'48" / 05'38" / 05'35" / 05'32" / 05'23" / 05'19" / 05'15" / 05'17" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'11") | 1000 / 1000 |
| 2 | | 07'17" (+02'03") | 1000 / 2000 |
| 3 | | 06'59" (+01'45") | 1000 / 3000 |
| 4 | | 06'36" (+01'22") | 1000 / 4000 |
| 5 | | 06'20" (+01'06") | 1000 / 5000 |
| 6 | | 06'29" (+01'15") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 06'40" (+01'26") | 1000 / 8000 |
| 9 | | 06'14" (+01'00") | 1000 / 9000 |
| 10 | | 06'02" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'44") | 1000 / 11000 |
| 12 | | 06'19" (+01'05") | 1000 / 12000 |
| 13 | | 05'47" (+00'33") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'35" (+00'21") | 1000 / 15000 |
| 16 | | 05'32" (+00'18") | 1000 / 16000 |
| 17 | | 05'22" (+00'08") | 1000 / 17000 |
| 18 | | 05'18" (+00'04") | 1000 / 18000 |
| 19 | | 05'14" | 1000 / 19000 |
| 20 | | 05'17" (+00'03") | 1000 / 20000 |
| 21 | | 05'14" | 234 / 20234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
522.83 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1178.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'18" | 00:14'44" |
| 3 | 06'59" | 00:21'43" |
| 4 | 06'37" | 00:28'20" |
| 5 | 06'20" | 00:34'40" |
| 6 | 06'29" | 00:41'09" |
| 7 | 06'18" | 00:47'27" |
| 8 | 06'41" | 00:54'08" |
| 9 | 06'14" | 01:00'22" |
| 10 | 06'03" | 01:06'25" |
| 11 | 05'59" | 01:12'24" |
| 12 | 06'20" | 01:18'44" |
| 13 | 05'48" | 01:24'32" |
| 14 | 05'38" | 01:30'10" |
| 15 | 05'35" | 01:35'45" |
| 16 | 05'32" | 01:41'17" |
| 17 | 05'23" | 01:46'40" |
| 18 | 05'19" | 01:51'59" |
| 19 | 05'15" | 01:57'14" |
| 20 | 05'17" | 02:02'31" |
| 20.2 | 05'15" | 02:03'45" |
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