10.1 km | 01:04:18 | 06:22/km日期: 2016-12-21 20:19 - 平均心率: 139 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 06'20" / 06'19" / 06'14" / 06'17" / 06'14" / 06'21" / 06'25" / 06'36" / 06'30" / 06'31" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'07") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 06'16" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'21" (+00'08") | 1000 / 6000 |
| 7 | | 06'25" (+00'12") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'14") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 109.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 06'14" | 00:18'53" |
| 4 | 06'17" | 00:25'10" |
| 5 | 06'14" | 00:31'24" |
| 6 | 06'21" | 00:37'45" |
| 7 | 06'25" | 00:44'10" |
| 8 | 06'36" | 00:50'46" |
| 9 | 06'30" | 00:57'16" |
| 10 | 06'31" | 01:03'47" |
| 10.1 | 06'22" | 01:04'19" |
留言 
展開計圈分析
