10.6 km | 01:00:46 | 05:43/km日期: 2016-12-20 15:37 - 卡路里: 639 Cal - 平均步頻: 184
Pace: 05'30" / 05'38" / 05'31" / 05'27" / 05'32" / 06'45" / 05'36" / 05'34" / 05'40" / 06'03" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'04") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 06'44" (+01'18") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'55" (+00'29") | 1000 / 10000 |
| 11 | | 05'55" (+00'29") | 612 / 10612 |
12月累積里程 :
329.43 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'38" | 00:11'08" |
| 3 | 05'31" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'32" | 00:27'38" |
| 6 | 06'45" | 00:34'23" |
| 7 | 05'36" | 00:39'59" |
| 8 | 05'34" | 00:45'33" |
| 9 | 05'40" | 00:51'13" |
| 10 | 06'03" | 00:57'16" |
| 10.6 | 05'42" | 01:00'46" |
展開計圈分析
留言 
