6.6 km | 00:32:29 | 04:56/km日期: 2016-12-19 19:10 - 地點: 屏大林森校區 - 卡路里: 353 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 73%
Pace: 03'52" / 05'29" / 05'23" / 05'19" / 05'11" / 05'12" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'25") | 399 / 399 |
| 2 | | 03'49" (+00'23") | 403 / 802 |
| 3 | | 03'56" (+00'30") | 196 / 999 |
| 4 | | 20'07" (+16'41") | 99 / 1099 |
| 5 | | 03'49" (+00'23") | 396 / 1496 |
| 6 | | 03'49" (+00'23") | 402 / 1898 |
| 7 | | 03'46" (+00'20") | 203 / 2101 |
| 8 | | 20'05" (+16'39") | 99 / 2201 |
| 9 | | 03'46" (+00'20") | 399 / 2601 |
| 10 | | 03'50" (+00'24") | 403 / 3004 |
| 11 | | 03'46" (+00'20") | 202 / 3207 |
| 12 | | 19'02" (+15'36") | 105 / 3313 |
| 13 | | 03'37" (+00'11") | 397 / 3710 |
| 14 | | 03'36" (+00'10") | 402 / 4113 |
| 15 | | 03'31" (+00'05") | 201 / 4315 |
| 16 | | 16'24" (+12'58") | 122 / 4437 |
| 17 | | 03'39" (+00'13") | 394 / 4832 |
| 18 | | 03'38" (+00'12") | 404 / 5236 |
| 19 | | 03'26" | 208 / 5444 |
| 20 | | 16'47" (+13'21") | 120 / 5565 |
| 21 | | 03'38" (+00'12") | 392 / 5957 |
| 22 | | 03'36" (+00'10") | 402 / 6360 |
| 23 | | 03'32" (+00'06") | 198 / 6559 |
| 24 | | 03'57" (+00'31") | 24 / 6583 |
W23→一
PTT南部進化特區第111次團練
課表:
1000M*3→P92s，R120s
1000M*3→P88s，R120s
12月累積里程 :
225.76 km 
adidas adizero japan boost 2 haile 累積 :
1280.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'29" | 00:09'21" |
| 3 | 05'23" | 00:14'44" |
| 4 | 05'19" | 00:20'03" |
| 5 | 05'11" | 00:25'14" |
| 6 | 05'12" | 00:30'26" |
| 6.6 | 03'34" | 00:32'31" |
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