| 賽前宣言: 試看看，體驗配速團的紛圍 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
12月累積里程 : 224.39 km  Saucony Kinvara 4 累積 : 10700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'26" | 00:09'38" | | 3 | 04'19" | 00:13'57" | | 4 | 04'26" | 00:18'23" | | 5 | 04'27" | 00:22'50" | | 6 | 04'23" | 00:27'13" | | 7 | 04'30" | 00:31'43" | | 8 | 04'28" | 00:36'11" | | 9 | 04'32" | 00:40'43" | | 10 | 04'35" | 00:45'18" | | 11 | 04'13" | 00:49'31" | | 12 | 04'31" | 00:54'02" | | 13 | 04'26" | 00:58'28" | | 14 | 04'30" | 01:02'58" | | 15 | 04'32" | 01:07'30" | | 16 | 04'37" | 01:12'07" | | 17 | 04'29" | 01:16'36" | | 18 | 04'34" | 01:21'10" | | 19 | 04'32" | 01:25'42" | | 20 | 04'35" | 01:30'17" | | 21 | 04'30" | 01:34'47" | | 22 | 04'34" | 01:39'21" | | 23 | 04'37" | 01:43'58" | | 24 | 04'37" | 01:48'35" | | 25 | 04'41" | 01:53'16" | | 26 | 04'48" | 01:58'04" | | 27 | 04'40" | 02:02'44" | | 28 | 04'45" | 02:07'29" | | 29 | 04'32" | 02:12'01" | | 30 | 04'41" | 02:16'42" | | 31 | 04'42" | 02:21'24" | | 32 | 04'42" | 02:26'06" | | 33 | 04'58" | 02:31'04" | | 34 | 04'40" | 02:35'44" | | 35 | 04'36" | 02:40'20" | | 36 | 04'42" | 02:45'02" | | 37 | 04'31" | 02:49'33" | | 38 | 04'53" | 02:54'26" | | 39 | 04'51" | 02:59'17" | | 40 | 04'54" | 03:04'11" | | 41 | 07'07" | 03:11'18" | | 42 | 02'25" | 03:13'43" | | 42.6 | 04'39" | 03:16'35" |
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