21.6 km | 02:07:53 | 05:55/km日期: 2016-12-18 15:52 - 卡路里: 1300 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 42%
Pace: 06'08" / 05'16" / 05'15" / 05'25" / 05'36" / 05'29" / 05'34" / 05'22" / 06'56" / 05'40" / 06'17" / 05'27" / 05'46" / 06'21" / 06'49" / 06'15" / 05'32" / 06'36" / 05'38" / 07'32" / 06'02" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'52") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'24" (+00'09") | 1000 / 4000 |
| 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" (+01'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'17" (+01'02") | 1000 / 11000 |
| 12 | | 05'27" (+00'12") | 1000 / 12000 |
| 13 | | 05'45" (+00'30") | 1000 / 13000 |
| 14 | | 06'21" (+01'06") | 1000 / 14000 |
| 15 | | 06'21" (+01'06") | 1000 / 15000 |
| 16 | | 06'42" (+01'27") | 1000 / 16000 |
| 17 | | 05'32" (+00'17") | 1000 / 17000 |
| 18 | | 06'36" (+01'21") | 1000 / 18000 |
| 19 | | 05'37" (+00'22") | 1000 / 19000 |
| 20 | | 07'32" (+02'17") | 1000 / 20000 |
| 21 | | 06'01" (+00'46") | 1000 / 21000 |
| 22 | | 05'06" | 579 / 21579 |
12月累積里程 :
329.43 km 
ASICS GT2000 累積 :
2398.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'16" | 00:11'24" |
| 3 | 05'15" | 00:16'39" |
| 4 | 05'25" | 00:22'04" |
| 5 | 05'36" | 00:27'40" |
| 6 | 05'29" | 00:33'09" |
| 7 | 05'34" | 00:38'43" |
| 8 | 05'22" | 00:44'05" |
| 9 | 06'56" | 00:51'01" |
| 10 | 05'40" | 00:56'41" |
| 11 | 06'17" | 01:02'58" |
| 12 | 05'27" | 01:08'25" |
| 13 | 05'46" | 01:14'11" |
| 14 | 06'21" | 01:20'32" |
| 15 | 06'49" | 01:27'21" |
| 16 | 06'15" | 01:33'36" |
| 17 | 05'32" | 01:39'08" |
| 18 | 06'36" | 01:45'44" |
| 19 | 05'38" | 01:51'22" |
| 20 | 07'32" | 01:58'54" |
| 21 | 06'02" | 02:04'56" |
| 21.6 | 05'07" | 02:07'54" |
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