| 賽前宣言: GO~GO~GO~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 210.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 04'35" | 00:09'41" | | 3 | 04'27" | 00:14'08" | | 4 | 04'31" | 00:18'39" | | 5 | 04'39" | 00:23'18" | | 6 | 04'24" | 00:27'42" | | 7 | 04'31" | 00:32'13" | | 8 | 04'28" | 00:36'41" | | 9 | 04'31" | 00:41'12" | | 10 | 04'30" | 00:45'42" | | 11 | 04'39" | 00:50'21" | | 12 | 04'33" | 00:54'54" | | 13 | 04'36" | 00:59'30" | | 14 | 04'37" | 01:04'07" | | 15 | 04'42" | 01:08'49" | | 16 | 04'39" | 01:13'28" | | 17 | 04'31" | 01:17'59" | | 18 | 04'43" | 01:22'42" | | 19 | 04'37" | 01:27'19" | | 20 | 04'37" | 01:31'56" | | 21 | 04'40" | 01:36'36" | | 22 | 04'40" | 01:41'16" | | 23 | 04'45" | 01:46'01" | | 24 | 04'49" | 01:50'50" | | 25 | 04'47" | 01:55'37" | | 26 | 04'58" | 02:00'35" | | 27 | 04'42" | 02:05'17" | | 28 | 05'05" | 02:10'22" | | 29 | 04'40" | 02:15'02" | | 30 | 04'51" | 02:19'53" | | 31 | 04'55" | 02:24'48" | | 32 | 04'53" | 02:29'41" | | 33 | 05'03" | 02:34'44" | | 34 | 05'01" | 02:39'45" | | 35 | 05'09" | 02:44'54" | | 36 | 05'27" | 02:50'21" | | 37 | 05'18" | 02:55'39" | | 38 | 05'30" | 03:01'09" | | 39 | 05'31" | 03:06'40" | | 40 | 05'26" | 03:12'06" | | 41 | 07'11" | 03:19'17" | | 42 | 02'54" | 03:22'11" | | 42.6 | 05'12" | 03:25'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:24:58 | 04:51/km | 第15馬
桃園
留言 
展開計圈分析
