|  64.3 km | 03:03:46 | 21.0 km/h日期: 2016-12-17 06:46 - 總爬升: 715 m - 地點: 厚德紫竹寺 - 天氣: 晴 - 平均心率: 100 - 卡路里: 1792 Cal - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 3.85 (-38.50) | 327 / 327 | | 2 | | 20.22 (-22.13) | 1011 / 1339 | | 3 | | 16.59 (-25.76) | 1004 / 2343 | | 4 | | 25.71 (-16.64) | 1003 / 3346 | | 5 | | 24.83 (-17.53) | 1011 / 4358 |
| 6 | | 29.03 (-13.32) | 1012 / 5371 | | 7 | | 23.84 (-18.51) | 1011 / 6383 | | 8 | | 18.65 (-23.70) | 1005 / 7388 | | 9 | | 18.00 (-24.35) | 1010 / 8399 | | 10 | | 22.36 (-19.99) | 1004 / 9404 | | 11 | | 30.25 (-12.10) | 1008 / 10412 | | 12 | | 30.51 (-11.84) | 1010 / 11423 | | 13 | | 29.75 (-12.60) | 1001 / 12425 | | 14 | | 25.53 (-16.82) | 1013 / 13438 | | 15 | | 31.30 (-11.05) | 1003 / 14442 | | 16 | | 25.90 (-16.45) | 1000 / 15442 | | 17 | | 42.35 | 1012 / 16455 | | 18 | | 37.11 (-5.24) | 1005 / 17460 | | 19 | | 27.48 (-14.87) | 1009 / 18469 | | 20 | | 27.27 (-15.08) | 1012 / 19481 | | 21 | | 27.69 (-14.66) | 1008 / 20490 | | 22 | | 24.83 (-17.53) | 1002 / 21493 | | 23 | | 21.95 (-20.40) | 1008 / 22501 | | 24 | | 25.71 (-16.64) | 1012 / 23513 | | 25 | | 25.71 (-16.64) | 1006 / 24519 | | 26 | | 23.68 (-18.67) | 1006 / 25525 | | 27 | | 19.57 (-22.79) | 1014 / 26540 | | 28 | | 20.34 (-22.01) | 1009 / 27549 | | 29 | | 19.78 (-22.57) | 1003 / 28553 | | 30 | | 11.32 (-31.03) | 1004 / 29558 | | 31 | | 12.00 (-30.35) | 1005 / 30563 | | 32 | | 10.59 (-31.76) | 1008 / 31572 | | 33 | | 9.00 (-33.35) | 1010 / 32583 | | 34 | | 10.03 (-32.33) | 1006 / 33589 | | 35 | | 9.55 (-32.80) | 1007 / 34596 | | 36 | | 17.14 (-25.21) | 1012 / 35608 | | 37 | | 27.48 (-14.87) | 1015 / 36623 | | 38 | | 30.51 (-11.84) | 1009 / 37633 | | 39 | | 28.12 (-14.23) | 1000 / 38634 | | 40 | | 32.14 (-10.21) | 1008 / 39642 | | 41 | | 17.65 (-24.71) | 1011 / 40653 | | 42 | | 35.29 (-7.06) | 1001 / 41655 | | 43 | | 41.86 (-0.49) | 1007 / 42663 | | 44 | | 31.86 (-10.49) | 1014 / 43677 | | 45 | | 28.35 (-14.01) | 1008 / 44686 | | 46 | | 24.32 (-18.03) | 1002 / 45688 | | 47 | | 20.81 (-21.54) | 1015 / 46703 | | 48 | | 28.12 (-14.23) | 1005 / 47709 | | 49 | | 27.27 (-15.08) | 1012 / 48722 | | 50 | | 24.32 (-18.03) | 1007 / 49730 | | 51 | | 27.07 (-15.29) | 1007 / 50737 | | 52 | | 23.68 (-18.67) | 1012 / 51750 | | 53 | | 22.78 (-19.57) | 1009 / 52759 | | 54 | | 14.57 (-27.78) | 1010 / 53770 | | 55 | | 19.15 (-23.20) | 1007 / 54777 | | 56 | | 29.03 (-13.32) | 1004 / 55782 | | 57 | | 26.67 (-15.69) | 1001 / 56784 | | 58 | | 29.03 (-13.32) | 1008 / 57792 | | 59 | | 28.80 (-13.55) | 1007 / 58800 | | 60 | | 23.84 (-18.51) | 1010 / 59811 | | 61 | | 26.47 (-15.88) | 1013 / 60824 | | 62 | | 20.11 (-22.24) | 1010 / 61835 | | 63 | | 21.69 (-20.67) | 1002 / 62838 | | 64 | | 24.00 (-18.35) | 1008 / 63846 | | 65 | | 20.45 (-21.90) | 945 / 64791 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.5 | 2.0 % | | 2 | 21.2 | 1.8 % | | 3 | 18.6 | -2.8 % | | 4 | 25.7 | 1.6 % | | 5 | 27.7 | -1.3 % | | 6 | 26.9 | 2.0 % | | 7 | 21.4 | 1.7 % | | 8 | 16.2 | -1.9 % | | 9 | 23.8 | -1.3 % | | 10 | 23.7 | -0.4 % | | 11 | 30.5 | 1.0 % | | 12 | 29.5 | 1.3 % | | 13 | 29.0 | 1.3 % | | 14 | 25.4 | 1.3 % | | 15 | 28.3 | 2.4 % | | 16 | 32.7 | -2.3 % | | 17 | 41.9 | -3.1 % | | 18 | 32.1 | 1.6 % | | 19 | 25.7 | 2.6 % | | 20 | 27.7 | 2.0 % | | 21 | 24.0 | 4.2 % | | 22 | 22.8 | 2.3 % | | 23 | 24.3 | 2.8 % | | 24 | 26.7 | -3.5 % | | 25 | 26.1 | -1.7 % | | 26 | 20.7 | 2.8 % | | 27 | 20.7 | 2.7 % | | 28 | 18.8 | 4.6 % | | 29 | 15.1 | 1.9 % | | 30 | 13.2 | 5.1 % | | 31 | 11.5 | 10.2 % | | 32 | 9.8 | 8.8 % | | 33 | 9.5 | 7.5 % | | 34 | 9.7 | 10.1 % | | 35 | 10.1 | 8.9 % | | 36 | 22.6 | -9.5 % | | 37 | 27.1 | -7.9 % | | 38 | 30.5 | -10.7 % | | 39 | 29.5 | -7.9 % | | 40 | 29.3 | -6.7 % | | 41 | 18.8 | 4.8 % | | 42 | 37.5 | -3.3 % | | 43 | 35.3 | -2.8 % | | 44 | 31.6 | -2.7 % | | 45 | 28.6 | -1.2 % | | 46 | 22.2 | 5.0 % | | 47 | 23.1 | -3.6 % | | 48 | 26.9 | 1.2 % | | 49 | 28.3 | -2.6 % | | 50 | 23.2 | -3.2 % | | 51 | 24.5 | -1.8 % | | 52 | 24.7 | -1.9 % | | 53 | 19.4 | 2.6 % | | 54 | 14.1 | 4.0 % | | 55 | 23.8 | -1.8 % | | 56 | 27.7 | -2.8 % | | 57 | 26.5 | -1.3 % | | 58 | 29.0 | -1.0 % | | 59 | 26.3 | -0.7 % | | 60 | 25.4 | -1.1 % | | 61 | 25.7 | -0.8 % | | 62 | 20.3 | 1.3 % | | 63 | 21.6 | -0.9 % | | 64 | 24.3 | -1.0 % | | 64.3 | 6.5 | -2.1 % |
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