21.0 km | 01:54:37 | 05:27/km日期: 2016-12-17 05:36 - 總爬升: 147 m - 地點: 遠東團練 - 天氣: 蘇湖 - 卡路里: 1059 Cal - 平均步頻: 202 - 溫度: 15°C - 濕度: 68%
Pace: 06'22" / 05'46" / 06'05" / 05'41" / 05'36" / 05'32" / 05'24" / 05'27" / 05'22" / 07'55" / 05'16" / 14'04" / 04'59" / 05'53" / 06'33" / 06'18" / 05'13" / 04'57" / 04'53" / 04'47" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'56") | 1000 / 1000 |
| 2 | | 05'46" (+01'20") | 1000 / 2000 |
| 3 | | 05'53" (+01'27") | 1000 / 3000 |
| 4 | | 05'40" (+01'14") | 1000 / 4000 |
| 5 | | 05'36" (+01'10") | 1000 / 5000 |
| 6 | | 05'32" (+01'06") | 1000 / 6000 |
| 7 | | 05'24" (+00'58") | 1000 / 7000 |
| 8 | | 05'27" (+01'01") | 1000 / 8000 |
| 9 | | 05'21" (+00'55") | 1000 / 9000 |
| 10 | | 05'04" (+00'38") | 1000 / 10000 |
| 11 | | 05'16" (+00'50") | 1000 / 11000 |
| 12 | | 05'22" (+00'56") | 1000 / 12000 |
| 13 | | 04'59" (+00'33") | 1000 / 13000 |
| 14 | | 05'53" (+01'27") | 1000 / 14000 |
| 15 | | 06'33" (+02'07") | 1000 / 15000 |
| 16 | | 06'18" (+01'52") | 1000 / 16000 |
| 17 | | 05'12" (+00'46") | 1000 / 17000 |
| 18 | | 04'57" (+00'31") | 1000 / 18000 |
| 19 | | 04'40" (+00'14") | 1000 / 19000 |
| 20 | | 04'47" (+00'21") | 1000 / 20000 |
| 21 | | 04'26" | 1000 / 21000 |
| 22 | | 03'10" | 10 / 21010 |
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