15.1 km | 01:29:06 | 05:53/km日期: 2016-12-14 18:41 - 平均心率: 126 - 卡路里: 1022 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 80%
Pace: 06'00" / 05'58" / 05'58" / 06'02" / 06'04" / 06'14" / 06'10" / 05'46" / 05'39" / 05'38" / 05'44" / 05'49" / 05'39" / 05'48" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'57" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'23") | 1000 / 4000 |
| 5 | | 06'04" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'35") | 1000 / 6000 |
| 7 | | 06'10" (+00'32") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'45" (+00'07") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'18") | 1000 / 15000 |
| 16 | | 05'56" (+00'18") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
204.81 km 
ㄚ拖二代 橘４１－４２ 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'58" | 00:11'58" |
| 3 | 05'58" | 00:17'56" |
| 4 | 06'02" | 00:23'58" |
| 5 | 06'04" | 00:30'02" |
| 6 | 06'14" | 00:36'16" |
| 7 | 06'10" | 00:42'26" |
| 8 | 05'46" | 00:48'12" |
| 9 | 05'39" | 00:53'51" |
| 10 | 05'38" | 00:59'29" |
| 11 | 05'44" | 01:05'13" |
| 12 | 05'49" | 01:11'02" |
| 13 | 05'39" | 01:16'41" |
| 14 | 05'48" | 01:22'29" |
| 15 | 05'57" | 01:28'26" |
| 15.1 | 05'55" | 01:29'05" |
展開計圈分析
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