22.9 km | 10:13:49 | 26:48/km日期: 2025-04-20 06:34 - 總爬升: 1601 m - 平均心率: 119 - 卡路里: 2366 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 88.6
Pace: 17'16" / 51'59" / 59'17" / 30'30" / 29'37" / 26'55" / 19'38" / 18'52" / 31'58" / 30'43" / 26'37" / 27'27" / 37'04" / 22'43" / 18'24" / 19'45" / 32'40" / 32'50" / 20'20" / 17'04" / 15'22" / 14'59" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'21" (+02'23") | 1000 / 1000 |
| 2 | | 51'58" (+37'00") | 1000 / 2000 |
| 3 | | 59'17" (+44'19") | 1000 / 3000 |
| 4 | | 30'29" (+15'31") | 1000 / 4000 |
| 5 | | 29'37" (+14'39") | 1000 / 5000 |
| 6 | | 26'54" (+11'56") | 1000 / 6000 |
| 7 | | 19'37" (+04'39") | 1000 / 7000 |
| 8 | | 18'52" (+03'54") | 1000 / 8000 |
| 9 | | 31'58" (+17'00") | 1000 / 9000 |
| 10 | | 30'42" (+15'44") | 1000 / 10000 |
| 11 | | 26'37" (+11'39") | 1000 / 11000 |
| 12 | | 27'26" (+12'28") | 1000 / 12000 |
| 13 | | 37'02" (+22'04") | 1000 / 13000 |
| 14 | | 22'43" (+07'45") | 1000 / 14000 |
| 15 | | 18'24" (+03'26") | 1000 / 15000 |
| 16 | | 19'44" (+04'46") | 1000 / 16000 |
| 17 | | 32'39" (+17'41") | 1000 / 17000 |
| 18 | | 32'50" (+17'52") | 1000 / 18000 |
| 19 | | 20'20" (+05'22") | 1000 / 19000 |
| 20 | | 17'03" (+02'05") | 1000 / 20000 |
| 21 | | 15'22" (+00'24") | 1000 / 21000 |
| 22 | | 14'58" | 1000 / 22000 |
| 23 | | 13'12" | 889 / 22889 |
錦屏國小-那羅山-那羅山東北峰-煤源山-凌空廊道-大混山-李棟山-大混山-牛欄坑山-晴空森林-錦屏國小
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 85.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'16" | 00:17'16" |
| 2 | 51'59" | 01:09'15" |
| 3 | 59'17" | 02:08'32" |
| 4 | 30'30" | 02:39'02" |
| 5 | 29'37" | 03:08'39" |
| 6 | 26'55" | 03:35'34" |
| 7 | 19'38" | 03:55'12" |
| 8 | 18'52" | 04:14'04" |
| 9 | 31'58" | 04:46'02" |
| 10 | 30'43" | 05:16'45" |
| 11 | 26'37" | 05:43'22" |
| 12 | 27'27" | 06:10'49" |
| 13 | 37'04" | 06:47'53" |
| 14 | 22'43" | 07:10'36" |
| 15 | 18'24" | 07:29'00" |
| 16 | 19'45" | 07:48'45" |
| 17 | 32'40" | 08:21'25" |
| 18 | 32'50" | 08:54'15" |
| 19 | 20'20" | 09:14'35" |
| 20 | 17'04" | 09:31'39" |
| 21 | 15'22" | 09:47'01" |
| 22 | 14'59" | 10:02'00" |
| 22.9 | 13'12" | 10:13'45" |
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