20.6 km | 01:56:48 | 05:40/km日期: 2016-12-12 09:53 - 地點: 東海大學 - 天氣: 晴+有點熱 - 卡路里: 1296 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 68%
Pace: 06'13" / 05'57" / 05'37" / 05'48" / 05'41" / 05'30" / 05'39" / 05'36" / 06'43" / 05'28" / 05'36" / 05'38" / 05'21" / 05'39" / 05'32" / 05'25" / 05'33" / 05'39" / 05'31" / 05'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'57" (+00'36") | 1000 / 2000 |
| 3 | | 05'36" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 06'43" (+01'22") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'15") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" | 1000 / 13000 |
| 14 | | 05'39" (+00'18") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'24" (+00'03") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'31" (+00'10") | 1000 / 19000 |
| 20 | | 05'23" (+00'02") | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 571 / 20571 |
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Brooks Ghost 7 累積 : 1075.9 km
展開計圈分析
