全馬 | 03:06:02 | 04:24/km | 第69馬| 官方成績 |
| 日期 | 2016-12-11 |
| 成績 | 03:06:02 |
| 總名次 | 4 / 504 |
| 分組名次 | 3 / 504 |
| 平均速度 | 04:24/km |
老趙
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'30" | 00:43'13" |
| 00:21'43" (+00'13") |
| 00:22'11" (+00'41") | 00:44'10" (+00'57") |
| 00:21'59" (+00'29") |
| 00:22'26" (+00'56") | 00:45'17" (+02'04") |
| 00:22'51" (+01'21") |
| 00:22'33" (+01'03") | 00:45'04" (+01'51") |
| 00:22'31" (+01'01") |
|
日期: 2016-12-11 06:45 - 地點: 林邊火車站 - 天氣: 熱 - 卡路里: 2986 Cal - 溫度: 18°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'10") | 5000 / 5000 |
| 2 | | 04'21" | 5000 / 10000 |
| 3 | | 04'26" (+00'05") | 5000 / 15000 |
| 4 | | 04'23" (+00'02") | 5000 / 20000 |
| 5 | | 04'29" (+00'08") | 5000 / 25000 |
| 6 | | 04'34" (+00'13") | 5000 / 30000 |
| 7 | | 04'30" (+00'09") | 5000 / 35000 |
| 8 | | 04'30" (+00'09") | 5000 / 40000 |
| 9 | | 04'12" | 1675 / 41675 |
路線前半繞行大鵬灣，這也是算圓了自己一直想跑大鵬灣的夢；後半拉到國道3下方和林邊溪河堤已經是頂著太陽，算是一大考驗。
這場配速沒有什麼想法，起跑時手錶沒有抓到定位，跑了300M才定位。前10K跑得有些倦怠感，過了10K看到速度沒有掉就來ㄍㄥ看看，感謝老天跑來還算順。能夠破PB自己也覺得意外，但是里程數再加上自己沒有定位的300M似乎還短少2~300M；沒關係！跑得快樂比什麼都重要。
這一馬就當作是獻給自己即將到來的生日禮物吧！
12月累積里程 :
508.73 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'18" | 00:08'27" |
| 3 | 04'20" | 00:12'47" |
| 4 | 04'20" | 00:17'07" |
| 5 | 04'23" | 00:21'30" |
| 6 | 04'22" | 00:25'52" |
| 7 | 04'21" | 00:30'13" |
| 8 | 04'20" | 00:34'33" |
| 9 | 04'20" | 00:38'53" |
| 10 | 04'20" | 00:43'13" |
| 11 | 04'21" | 00:47'34" |
| 12 | 04'27" | 00:52'01" |
| 13 | 04'22" | 00:56'23" |
| 14 | 04'33" | 01:00'56" |
| 15 | 04'28" | 01:05'24" |
| 16 | 04'31" | 01:09'55" |
| 17 | 04'21" | 01:14'16" |
| 18 | 04'20" | 01:18'36" |
| 19 | 04'26" | 01:23'02" |
| 20 | 04'21" | 01:27'23" |
| 21 | 04'30" | 01:31'53" |
| 22 | 04'30" | 01:36'23" |
| 23 | 04'24" | 01:40'47" |
| 24 | 04'29" | 01:45'16" |
| 25 | 04'33" | 01:49'49" |
| 26 | 04'35" | 01:54'24" |
| 27 | 04'37" | 01:59'01" |
| 28 | 04'28" | 02:03'29" |
| 29 | 04'30" | 02:07'59" |
| 30 | 04'41" | 02:12'40" |
| 31 | 04'29" | 02:17'09" |
| 32 | 04'24" | 02:21'33" |
| 33 | 04'45" | 02:26'18" |
| 34 | 04'26" | 02:30'44" |
| 35 | 04'29" | 02:35'13" |
| 36 | 04'28" | 02:39'41" |
| 37 | 04'36" | 02:44'17" |
| 38 | 04'35" | 02:48'52" |
| 39 | 04'28" | 02:53'20" |
| 40 | 04'24" | 02:57'44" |
| 41 | 04'19" | 03:02'03" |
| 41.7 | 04'04" | 03:04'48" |
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