|  全馬 | 05:17:04 | 07:30/km | 第49馬| 官方成績 | | 日期 | 2016-12-11 | | 成績 | 05:17:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'06" | 01:00'44" | | 00:31'38" (+02'32") | | 00:31'57" (+02'51") | 01:06'07" (+05'23") | | 00:34'10" (+05'04") | | 00:36'05" (+06'59") | 01:29'20" (+28'36") | | 00:53'15" (+24'09") | | 00:43'37" (+14'31") | 01:25'05" (+24'21") | | 00:41'28" (+12'22") | |
日期: 2016-12-11 06:45 - 平均心率: 149 - 卡路里: 2448 Cal - 總步數: 47374 - 平均步頻: 149 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'44") | 1007 / 1007 | 165 / 98 | | 2 | | 05'26" | 1001 / 2009 | 181 / 101 | | 3 | | 05'44" (+00'18") | 1000 / 3009 | 176 / 98 | | 4 | | 05'49" (+00'23") | 1002 / 4011 | 178 / 95 | | 5 | | 05'55" (+00'29") | 1001 / 5013 | 179 / 94 |
| 6 | | 06'16" (+00'50") | 1001 / 6014 | 166 / 95 | | 7 | | 05'58" (+00'32") | 1009 / 7024 | 179 / 93 | | 8 | | 05'54" (+00'28") | 1004 / 8028 | 179 / 94 | | 9 | | 07'35" (+02'09") | 1002 / 9031 | 147 / 89 | | 10 | | 05'51" (+00'25") | 1010 / 10041 | 179 / 95 | | 11 | | 06'07" (+00'41") | 1000 / 11041 | 177 / 92 | | 12 | | 06'51" (+01'25") | 1006 / 12048 | 157 / 92 | | 13 | | 05'59" (+00'33") | 1001 / 13050 | 178 / 93 | | 14 | | 06'54" (+01'28") | 1008 / 14059 | 158 / 91 | | 15 | | 06'52" (+01'26") | 1002 / 15061 | 162 / 89 | | 16 | | 06'50" (+01'24") | 1005 / 16066 | 157 / 92 | | 17 | | 06'05" (+00'39") | 1000 / 17066 | 179 / 91 | | 18 | | 06'06" (+00'40") | 1007 / 18074 | 179 / 91 | | 19 | | 07'54" (+02'28") | 1009 / 19083 | 141 / 89 | | 20 | | 06'19" (+00'53") | 1002 / 20085 | 179 / 88 | | 21 | | 06'21" (+00'55") | 1005 / 21090 | 178 / 88 | | 22 | | 07'53" (+02'27") | 1007 / 22098 | 144 / 87 | | 23 | | 06'35" (+01'09") | 1004 / 23103 | 177 / 85 | | 24 | | 08'38" (+03'12") | 1004 / 24107 | 126 / 91 | | 25 | | 06'35" (+01'09") | 1009 / 25117 | 175 / 86 | | 26 | | 08'00" (+02'34") | 1008 / 26126 | 136 / 91 | | 27 | | 12'01" (+06'35") | 1002 / 27129 | 90 / 91 | | 28 | | 08'53" (+03'27") | 1001 / 28130 | 142 / 79 | | 29 | | 08'24" (+02'58") | 1001 / 29132 | 133 / 88 | | 30 | | 15'55" (+10'29") | 1008 / 30140 | 78 / 80 | | 31 | | 07'27" (+02'01") | 1005 / 31146 | 169 / 78 | | 32 | | 07'08" (+01'42") | 1002 / 32148 | 177 / 78 | | 33 | | 11'57" (+06'31") | 1000 / 33149 | 101 / 82 | | 34 | | 07'09" (+01'43") | 1005 / 34154 | 164 / 84 | | 35 | | 10'32" (+05'06") | 1003 / 35158 | 115 / 81 | | 36 | | 06'41" (+01'15") | 1009 / 36168 | 178 / 83 | | 37 | | 10'56" (+05'30") | 1003 / 37171 | 100 / 91 | | 38 | | 06'49" (+01'23") | 1003 / 38175 | 177 / 82 | | 39 | | 08'02" (+02'36") | 1004 / 39179 | 146 / 84 | | 40 | | 08'13" (+02'47") | 1008 / 40188 | 144 / 83 | | 41 | | 08'27" (+03'01") | 1005 / 41193 | 138 / 85 | | 42 | | 07'02" (+01'36") | 800 / 41994 | 178 / 79 |
 屏東郭嘉昌  賽前宣言: 穩跑就好！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 129.81 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'07" | 00:06'07" | | 2 | 05'30" | 00:11'37" | | 3 | 05'45" | 00:17'22" | | 4 | 05'47" | 00:23'09" | | 5 | 05'57" | 00:29'06" | | 6 | 06'16" | 00:35'22" | | 7 | 05'59" | 00:41'21" | | 8 | 06'00" | 00:47'21" | | 9 | 07'30" | 00:54'51" | | 10 | 05'53" | 01:00'44" | | 11 | 06'09" | 01:06'53" | | 12 | 06'53" | 01:13'46" | | 13 | 06'01" | 01:19'47" | | 14 | 06'54" | 01:26'41" | | 15 | 06'00" | 01:32'41" | | 16 | 07'40" | 01:40'21" | | 17 | 06'10" | 01:46'31" | | 18 | 06'05" | 01:52'36" | | 19 | 07'55" | 02:00'31" | | 20 | 06'20" | 02:06'51" | | 21 | 06'20" | 02:13'11" | | 22 | 07'52" | 02:21'03" | | 23 | 06'43" | 02:27'46" | | 24 | 08'18" | 02:36'04" | | 25 | 06'52" | 02:42'56" | | 26 | 08'00" | 02:50'56" | | 27 | 12'00" | 03:02'56" | | 28 | 07'20" | 03:10'16" | | 29 | 09'18" | 03:19'34" | | 30 | 16'37" | 03:36'11" | | 31 | 07'30" | 03:43'41" | | 32 | 07'10" | 03:50'51" | | 33 | 11'58" | 04:02'49" | | 34 | 07'12" | 04:10'01" | | 35 | 09'47" | 04:19'48" | | 36 | 07'23" | 04:27'11" | | 37 | 11'00" | 04:38'11" | | 38 | 06'46" | 04:44'57" | | 39 | 08'10" | 04:53'07" | | 40 | 08'09" | 05:01'16" | | 41 | 08'20" | 05:09'36" | | 42 | 07'16" | 05:16'52" | | 41.8 | -1'00" | 05:17'04" |
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