崇崇 2016/12/10 訓練日誌

崇崇台北市
ID 254642

17 位追隨者

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崇崇

44.5 km | 05:59:52 | 08:05/km | 第9馬

第七屆合歡山越野馬拉松

官方成績
日期	2016-12-10
成績	05:59:52
總名次	239 / 1784
分組名次	223 / 1482
平均速度	08:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'57")

00:36'57" (+05'15")

01:16'41" (+12'40")

10 km

(01:16'41")

00:39'44" (+08'02")

15 km

(02:01'01")

00:44'20" (+12'38")

01:46'07" (+42'06")

20 km

(03:02'48")

01:01'47" (+30'05")

25 km

(03:57'34")

00:54'46" (+23'04")

01:26'43" (+22'42")

30 km

(04:29'31")

00:31'57" (+00'15")

35 km

(05:01'13")

00:31'42"

01:04'01"

40 km

(05:33'32")

00:32'19" (+00'37")

Finish

(05:59:52)

日期: 2016-12-10 05:32 - 總爬升: 1719 m - 平均心率: 157 - 卡路里: 4792 Cal - 平均步頻: 152

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'44"

(07'44")

07'44" (+02'50")

1000 / 1000

07'58"

(15'43")

07'58" (+03'04")

1000 / 2000

07'09"

(22'52")

07'09" (+02'15")

1000 / 3000

05'58"

(28'50")

05'58" (+01'04")

1000 / 4000

08'07"

(36'57")

08'07" (+03'13")

1000 / 5000

展開計圈分析

08'28"

(45'26")

08'28" (+03'34")

1000 / 6000

06'41"

(52'07")

06'41" (+01'47")

1000 / 7000

07'53"

(01:00'01")

07'53" (+02'59")

1000 / 8000

07'53"

(01:07'54")

07'53" (+02'59")

1000 / 9000

08'46"

(01:16'41")

08'46" (+03'52")

1000 / 10000

10'00"

(01:26'42")

10'00" (+05'06")

1000 / 11000

08'14"

(01:34'56")

08'14" (+03'20")

1000 / 12000

08'15"

(01:43'11")

08'15" (+03'21")

1000 / 13000

09'54"

(01:53'06")

09'54" (+05'00")

1000 / 14000

07'55"

(02:01'01")

07'55" (+03'01")

1000 / 15000

10'28"

(02:11'30")

10'28" (+05'34")

1000 / 16000

11'26"

(02:22'56")

11'26" (+06'32")

1000 / 17000

11'47"

(02:34'44")

11'47" (+06'53")

1000 / 18000

15'07"

(02:49'51")

15'07" (+10'13")

1000 / 19000

12'57"

(03:02'48")

12'57" (+08'03")

1000 / 20000

11'07"

(03:13'55")

11'07" (+06'13")

1000 / 21000

06'07"

(03:20'03")

06'07" (+01'13")

1000 / 22000

16'34"

(03:36'37")

16'34" (+11'40")

1000 / 23000

13'46"

(03:50'24")

13'46" (+08'52")

1000 / 24000

07'09"

(03:57'34")

07'09" (+02'15")

1000 / 25000

06'55"

(04:04'29")

06'55" (+02'01")

1000 / 26000

05'43"

(04:10'12")

05'43" (+00'49")

1000 / 27000

05'47"

(04:16'00")

05'47" (+00'53")

1000 / 28000

06'46"

(04:22'46")

06'46" (+01'52")

1000 / 29000

06'44"

(04:29'31")

06'44" (+01'50")

1000 / 30000

07'20"

(04:36'52")

07'20" (+02'26")

1000 / 31000

05'47"

(04:42'39")

05'47" (+00'53")

1000 / 32000

06'01"

(04:48'41")

06'01" (+01'07")

1000 / 33000

07'05"

(04:55'46")

07'05" (+02'11")

1000 / 34000

05'26"

(05:01'13")

05'26" (+00'32")

1000 / 35000

05'57"

(05:07'11")

05'57" (+01'03")

1000 / 36000

07'28"

(05:14'39")

07'28" (+02'34")

1000 / 37000

06'56"

(05:21'35")

06'56" (+02'02")

1000 / 38000

05'57"

(05:27'33")

05'57" (+01'03")

1000 / 39000

05'59"

(05:33'32")

05'59" (+01'05")

1000 / 40000

09'01"

(05:42'33")

09'01" (+04'07")

1000 / 41000

06'01"

(05:48'35")

06'01" (+01'07")

1000 / 42000

04'54"

(05:53'29")

04'54"

1000 / 43000

04'57"

(05:58'27")

04'57" (+00'03")

1000 / 44000

01'25"

(05:59'52")

07'02" (+02'08")

201 / 44201

台北市

崇崇

留言

台北市

崇崇

留言

台北市

崇崇

留言

台北市

崇崇

留言

傷後復出的第一場小超馬

賽前宣言: 心的方向~~~

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

12月累積里程 : 86.69 km

mizuno wave sayonara 4 累積 : 265.8 km

TCX 上傳 | 7 years ago

銀鈴 Grace, N. Pennarun 和其他 2 人說推

留言


	目標心跳區間: 120~ 157

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'45"	00:07'45"
2	07'58"	00:15'43"
3	07'09"	00:22'52"
4	05'58"	00:28'50"
5	08'07"	00:36'57"
6	08'29"	00:45'26"
7	06'41"	00:52'07"
8	07'54"	01:00'01"
9	07'53"	01:07'54"
10	08'47"	01:16'41"
11	10'01"	01:26'42"
12	08'14"	01:34'56"
13	08'15"	01:43'11"
14	09'55"	01:53'06"
15	07'55"	02:01'01"
16	10'29"	02:11'30"
17	11'27"	02:22'57"
18	11'47"	02:34'44"
19	15'08"	02:49'52"
20	12'56"	03:02'48"
21	11'07"	03:13'55"
22	06'08"	03:20'03"
23	16'50"	03:36'53"
24	13'31"	03:50'24"
25	07'10"	03:57'34"
26	06'55"	04:04'29"
27	05'43"	04:10'12"
28	05'48"	04:16'00"
29	06'47"	04:22'47"
30	06'44"	04:29'31"
31	07'21"	04:36'52"
32	05'47"	04:42'39"
33	06'02"	04:48'41"
34	07'06"	04:55'47"
35	05'26"	05:01'13"
36	05'58"	05:07'11"
37	07'28"	05:14'39"
38	06'57"	05:21'36"
39	05'57"	05:27'33"
40	05'59"	05:33'32"
41	09'01"	05:42'33"
42	06'02"	05:48'35"
43	04'54"	05:53'29"
44	04'58"	05:58'27"
44.2	07'01"	05:59'52"