| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
12月累積里程 : 192.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'14" | 00:11'11" | | 3 | 05'28" | 00:16'39" | | 4 | 05'11" | 00:21'50" | | 5 | 05'17" | 00:27'07" | | 6 | 05'42" | 00:32'49" | | 7 | 05'09" | 00:37'58" | | 8 | 05'09" | 00:43'07" | | 9 | 05'45" | 00:48'52" | | 10 | 05'09" | 00:54'01" | | 11 | 05'49" | 00:59'50" | | 12 | 05'10" | 01:05'00" | | 13 | 05'11" | 01:10'11" | | 14 | 05'51" | 01:16'02" | | 15 | 05'07" | 01:21'09" | | 16 | 05'08" | 01:26'17" | | 17 | 05'41" | 01:31'58" | | 18 | 05'27" | 01:37'25" | | 19 | 05'15" | 01:42'40" | | 20 | 05'17" | 01:47'57" | | 21 | 06'48" | 01:54'45" | | 22 | 05'09" | 01:59'54" | | 23 | 05'44" | 02:05'38" | | 24 | 05'17" | 02:10'55" | | 25 | 05'23" | 02:16'18" | | 26 | 06'06" | 02:22'24" | | 27 | 05'26" | 02:27'50" | | 28 | 05'24" | 02:33'14" | | 29 | 05'51" | 02:39'05" | | 30 | 05'19" | 02:44'24" | | 31 | 05'25" | 02:49'49" | | 32 | 06'29" | 02:56'18" | | 33 | 05'21" | 03:01'39" | | 34 | 06'01" | 03:07'40" | | 35 | 05'29" | 03:13'09" | | 36 | 05'45" | 03:18'54" | | 37 | 06'03" | 03:24'57" | | 38 | 05'39" | 03:30'36" | | 39 | 05'35" | 03:36'11" | | 40 | 06'15" | 03:42'26" | | 41 | 05'27" | 03:47'53" | | 42.0 | 10'03" | 03:57'57" |
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全馬 | 03:57:56 | 05:38/km | 第2馬
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