| 賽前宣言: 來朝聖高山無氧越野馬拉松 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
12月累積里程 : 173.81 km  Asics Literacies rs 4 累積 : 1297.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'53" | 00:15'39" | | 3 | 06'46" | 00:22'25" | | 4 | 06'07" | 00:28'32" | | 5 | 09'44" | 00:38'16" | | 6 | 09'02" | 00:47'18" | | 7 | 07'05" | 00:54'23" | | 8 | 08'42" | 01:03'05" | | 9 | 10'31" | 01:13'36" | | 10 | 09'25" | 01:23'01" | | 11 | 11'10" | 01:34'11" | | 12 | 08'04" | 01:42'15" | | 13 | 09'14" | 01:51'29" | | 14 | 08'49" | 02:00'18" | | 15 | 06'32" | 02:06'50" | | 16 | 11'04" | 02:17'54" | | 17 | 12'15" | 02:30'09" | | 18 | 12'21" | 02:42'30" | | 19 | 13'12" | 02:55'42" | | 20 | 12'44" | 03:08'26" | | 21 | 12'44" | 03:21'10" | | 22 | 12'19" | 03:33'29" | | 23 | 13'15" | 03:46'44" | | 24 | 11'35" | 03:58'19" | | 25 | 06'15" | 04:04'34" | | 26 | 06'52" | 04:11'26" | | 27 | 05'49" | 04:17'15" | | 28 | 05'55" | 04:23'10" | | 29 | 06'27" | 04:29'37" | | 30 | 07'23" | 04:37'00" | | 31 | 08'24" | 04:45'24" | | 32 | 06'08" | 04:51'32" | | 33 | 06'27" | 04:57'59" | | 34 | 09'20" | 05:07'19" | | 35 | 04'46" | 05:12'05" | | 36 | 05'34" | 05:17'39" | | 37 | 06'51" | 05:24'30" | | 38 | 08'40" | 05:33'10" | | 39 | 05'56" | 05:39'06" | | 40 | 06'29" | 05:45'35" | | 41 | 09'20" | 05:54'55" | | 42 | 06'51" | 06:01'46" | | 43 | 06'00" | 06:07'46" | | 44 | 05'26" | 06:13'12" | | 44.1 | 28'40" | 06:14'48" |
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44.5 km | 06:14:48 | 08:25/km | 第27馬
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