10.9 km | 00:58:36 | 05:21/km日期: 2016-12-08 17:59 - 卡路里: 776 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 69%
Pace: 06'32" / 06'31" / 05'27" / 05'18" / 05'23" / 05'44" / 05'34" / 05'24" / 04'29" / 04'15" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'17") | 1000 / 1000 |
| 2 | | 06'31" (+02'17") | 1000 / 2000 |
| 3 | | 05'27" (+01'13") | 1000 / 3000 |
| 4 | | 05'17" (+01'03") | 1000 / 4000 |
| 5 | | 05'23" (+01'09") | 1000 / 5000 |
| 6 | | 05'44" (+01'30") | 1000 / 6000 |
| 7 | | 05'33" (+01'19") | 1000 / 7000 |
| 8 | | 05'23" (+01'09") | 1000 / 8000 |
| 9 | | 04'30" (+00'16") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 04'19" (+00'05") | 922 / 10922 |
12月累積里程 : 300.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 05'27" | 00:18'30" |
| 4 | 05'18" | 00:23'48" |
| 5 | 05'23" | 00:29'11" |
| 6 | 05'44" | 00:34'55" |
| 7 | 05'34" | 00:40'29" |
| 8 | 05'24" | 00:45'53" |
| 9 | 04'29" | 00:50'22" |
| 10 | 04'15" | 00:54'37" |
| 10.9 | 04'20" | 00:58'37" |
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