全馬 | 04:24:44 | 06:16/km | 第37馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 04:24:44 |
| 總名次 | 618 / 3522 |
| 分組名次 | 112 / 594 |
| 平均速度 | 06:16/km |
eduseed
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'35" (+03'14") | 00:59'56" (+02'08") |
| 00:28'21" |
| 00:29'11" (+00'50") | 00:57'48" |
| 00:28'37" (+00'16") |
| 00:29'42" (+01'21") | 00:59'41" (+01'53") |
| 00:29'59" (+01'38") |
| 00:31'34" (+03'13") | 01:14'00" (+16'12") |
| 00:42'26" (+14'05") |
|
日期: 2016-12-04 06:30 - 平均心率: 73 - 卡路里: 2279 Cal - 溫度: 17°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'26") | 2508 / 2508 |
| 2 | | 05'40" (+00'09") | 2511 / 5019 |
| 3 | | 05'41" (+00'10") | 2514 / 7534 |
| 4 | | 05'39" (+00'08") | 2510 / 10044 |
| 5 | | 05'34" (+00'03") | 2507 / 12551 |
| 6 | | 06'05" (+00'34") | 2511 / 15063 |
| 7 | | 05'55" (+00'24") | 2516 / 17579 |
| 8 | | 05'31" | 2506 / 20085 |
| 9 | | 06'01" (+00'30") | 2521 / 22607 |
| 10 | | 05'51" (+00'20") | 2509 / 25117 |
| 11 | | 05'53" (+00'22") | 2521 / 27638 |
| 12 | | 06'05" (+00'34") | 2503 / 30141 |
| 13 | | 06'10" (+00'39") | 2507 / 32649 |
| 14 | | 06'28" (+00'57") | 2505 / 35155 |
| 15 | | 09'38" (+04'07") | 2513 / 37668 |
| 16 | | 07'20" (+01'49") | 2508 / 40176 |
賽後評分: 補給太讚了，讓人不想跑步。
每公里的里程很精準，其他交管、社區加油、完賽補給.......等，都是盡善盡美，具有專業路跑主辦的水準，給5個燈。感謝貴會辦理的辛苦志工。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
12月累積里程 :
230.89 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'46" | 00:14'35" |
| 3 | 05'44" | 00:20'19" |
| 4 | 05'41" | 00:26'00" |
| 5 | 05'35" | 00:31'35" |
| 6 | 06'08" | 00:37'43" |
| 7 | 05'21" | 00:43'04" |
| 8 | 05'28" | 00:48'32" |
| 9 | 05'58" | 00:54'30" |
| 10 | 05'26" | 00:59'56" |
| 11 | 05'51" | 01:05'47" |
| 12 | 05'26" | 01:11'13" |
| 13 | 05'24" | 01:16'37" |
| 14 | 05'29" | 01:22'06" |
| 15 | 07'01" | 01:29'07" |
| 16 | 05'38" | 01:34'45" |
| 17 | 05'33" | 01:40'18" |
| 18 | 06'21" | 01:46'39" |
| 19 | 05'31" | 01:52'10" |
| 20 | 05'34" | 01:57'44" |
| 21 | 06'31" | 02:04'15" |
| 22 | 05'43" | 02:09'58" |
| 23 | 05'41" | 02:15'39" |
| 24 | 06'09" | 02:21'48" |
| 25 | 05'38" | 02:27'26" |
| 26 | 06'18" | 02:33'44" |
| 27 | 05'37" | 02:39'21" |
| 28 | 05'36" | 02:44'57" |
| 29 | 06'38" | 02:51'35" |
| 30 | 05'50" | 02:57'25" |
| 31 | 05'45" | 03:03'10" |
| 32 | 06'45" | 03:09'55" |
| 33 | 05'53" | 03:15'48" |
| 34 | 07'04" | 03:22'52" |
| 35 | 06'07" | 03:28'59" |
| 36 | 08'31" | 03:37'30" |
| 37 | 10'18" | 03:47'48" |
| 38 | 08'37" | 03:56'25" |
| 39 | 06'50" | 04:03'15" |
| 40 | 08'10" | 04:11'25" |
| 41 | 06'57" | 04:18'22" |
| 42 | 06'15" | 04:24'37" |
| 42.0 | 10'08" | 04:24'56" |
展開計圈分析
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