45.5 km | 04:55:09 | 06:28/km日期: 2025-04-05 08:46 - 總爬升: 474 m - 平均心率: 127 - 卡路里: 2066 Cal - 平均步頻: 165 - 溫度: 19°C - 濕度: 82.8
Pace: 07'57" / 08'46" / 06'26" / 06'05" / 06'46" / 07'54" / 06'21" / 06'26" / 06'29" / 06'33" / 09'36" / 05'49" / 06'40" / 09'57" / 05'57" / 05'36" / 08'58" / 08'10" / 06'15" / 06'44" / 07'09" / 09'07" / 06'23" / 07'14" / 06'57" / 07'15" / 14'14" / 23'46" / 11'15" / 06'36" / 06'11" / 06'22" / 08'53" / 09'08" / 06'30" / 06'32" / 06'42" / 09'48" / 06'19" / 11'54" / 07'31" / 06'54" / 08'06" / 06'36" / 08'03" / 07'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
386.13 km 
母子鱷魚 蚵技超跑三代y拖-青藍 累積 :
823.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'46" | 00:16'43" |
| 3 | 06'26" | 00:23'09" |
| 4 | 06'05" | 00:29'14" |
| 5 | 06'46" | 00:36'00" |
| 6 | 07'54" | 00:43'54" |
| 7 | 06'21" | 00:50'15" |
| 8 | 06'26" | 00:56'41" |
| 9 | 06'29" | 01:03'10" |
| 10 | 06'33" | 01:09'43" |
| 11 | 09'36" | 01:19'19" |
| 12 | 05'49" | 01:25'08" |
| 13 | 06'40" | 01:31'48" |
| 14 | 09'57" | 01:41'45" |
| 15 | 05'57" | 01:47'42" |
| 16 | 05'36" | 01:53'18" |
| 17 | 08'58" | 02:02'16" |
| 18 | 08'10" | 02:10'26" |
| 19 | 06'15" | 02:16'41" |
| 20 | 06'44" | 02:23'25" |
| 21 | 07'09" | 02:30'34" |
| 22 | 09'07" | 02:39'41" |
| 23 | 06'23" | 02:46'04" |
| 24 | 07'14" | 02:53'18" |
| 25 | 06'57" | 03:00'15" |
| 26 | 07'15" | 03:07'30" |
| 27 | 14'14" | 03:21'44" |
| 28 | 23'46" | 03:45'30" |
| 29 | 11'15" | 03:56'45" |
| 30 | 06'36" | 04:03'21" |
| 31 | 06'11" | 04:09'32" |
| 32 | 06'22" | 04:15'54" |
| 33 | 08'53" | 04:24'47" |
| 34 | 09'08" | 04:33'55" |
| 35 | 06'30" | 04:40'25" |
| 36 | 06'32" | 04:46'57" |
| 37 | 06'42" | 04:53'39" |
| 38 | 09'48" | 05:03'27" |
| 39 | 06'19" | 05:09'46" |
| 40 | 11'54" | 05:21'40" |
| 41 | 07'31" | 05:29'11" |
| 42 | 06'54" | 05:36'05" |
| 43 | 08'06" | 05:44'11" |
| 44 | 06'36" | 05:50'47" |
| 45 | 08'03" | 05:58'50" |
| 45.5 | 07'15" | 06:02'41" |
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