10.9 km | 00:57:53 | 05:20/km日期: 2016-12-05 19:27 - 平均心率: 155 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 04'30" / 04'34" / 06'47" / 04'26" / 06'43" / 04'21" / 06'31" / 04'20" / 09'18" / 06'03" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'12") | 410 / 410 |
| 2 | | 04'34" (+00'23") | 417 / 827 |
| 3 | | 04'33" (+00'22") | 424 / 1251 |
| 4 | | 04'27" (+00'16") | 430 / 1682 |
| 5 | | 04'34" (+00'23") | 426 / 2108 |
| 6 | | 47'18" (+43'07") | 53 / 2161 |
| 7 | | 04'28" (+00'17") | 419 / 2581 |
| 8 | | 04'32" (+00'21") | 425 / 3006 |
| 9 | | 04'24" (+00'13") | 424 / 3431 |
| 10 | | 04'26" (+00'15") | 425 / 3857 |
| 11 | | 04'20" (+00'09") | 431 / 4288 |
| 12 | | 39'19" (+35'08") | 67 / 4356 |
| 13 | | 04'15" (+00'04") | 417 / 4773 |
| 14 | | 04'23" (+00'12") | 429 / 5202 |
| 15 | | 04'23" (+00'12") | 430 / 5632 |
| 16 | | 04'19" (+00'08") | 435 / 6068 |
| 17 | | 04'18" (+00'07") | 423 / 6491 |
| 18 | | 34'05" (+29'54") | 73 / 6565 |
| 19 | | 04'22" (+00'11") | 423 / 6988 |
| 20 | | 04'22" (+00'11") | 422 / 7411 |
| 21 | | 04'18" (+00'07") | 428 / 7840 |
| 22 | | 04'19" (+00'08") | 424 / 8264 |
| 23 | | 04'11" | 425 / 8690 |
| 24 | | 05'55" (+01'44") | 2160 / 10851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
100.43 km 
Asics LYTERACER RS 4 累積 :
64703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'34" | 00:09'04" |
| 3 | 06'47" | 00:15'51" |
| 4 | 04'26" | 00:20'17" |
| 5 | 06'43" | 00:27'00" |
| 6 | 04'21" | 00:31'21" |
| 7 | 06'31" | 00:37'52" |
| 8 | 04'20" | 00:42'12" |
| 9 | 09'18" | 00:51'30" |
| 10 | 06'03" | 00:57'33" |
| 10.9 | 05'20" | 01:02'06" |
展開計圈分析
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