21.5 km | 02:20:09 | 06:31/km日期: 2025-04-03 05:01 - 總爬升: 232 m - 平均心率: 112 - 卡路里: 1395 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 63.8
Pace: 06'11" / 05'46" / 05'39" / 08'31" / 07'42" / 05'44" / 05'45" / 06'02" / 05'46" / 07'52" / 05'57" / 11'29" / 05'17" / 05'18" / 09'21" / 04'48" / 10'25" / 05'22" / 05'00" / 04'42" / 04'56" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'35") | 1000 / 1000 |
| 2 | | 05'46" (+01'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'57") | 1000 / 3000 |
| 4 | | 08'30" (+03'49") | 1000 / 4000 |
| 5 | | 07'42" (+03'01") | 1000 / 5000 |
| 6 | | 05'43" (+01'02") | 1000 / 6000 |
| 7 | | 05'45" (+01'04") | 1000 / 7000 |
| 8 | | 06'01" (+01'20") | 1000 / 8000 |
| 9 | | 05'46" (+01'05") | 1000 / 9000 |
| 10 | | 07'52" (+03'11") | 1000 / 10000 |
| 11 | | 05'56" (+01'15") | 1000 / 11000 |
| 12 | | 11'28" (+06'47") | 1000 / 12000 |
| 13 | | 05'17" (+00'36") | 1000 / 13000 |
| 14 | | 05'17" (+00'36") | 1000 / 14000 |
| 15 | | 09'21" (+04'40") | 1000 / 15000 |
| 16 | | 04'48" (+00'07") | 1000 / 16000 |
| 17 | | 10'24" (+05'43") | 1000 / 17000 |
| 18 | | 05'22" (+00'41") | 1000 / 18000 |
| 19 | | 05'00" (+00'19") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 04'56" (+00'15") | 1000 / 21000 |
| 22 | | 05'31" (+00'50") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 125.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 05'39" | 00:17'36" |
| 4 | 08'31" | 00:26'07" |
| 5 | 07'42" | 00:33'49" |
| 6 | 05'44" | 00:39'33" |
| 7 | 05'45" | 00:45'18" |
| 8 | 06'02" | 00:51'20" |
| 9 | 05'46" | 00:57'06" |
| 10 | 07'52" | 01:04'58" |
| 11 | 05'57" | 01:10'55" |
| 12 | 11'29" | 01:22'24" |
| 13 | 05'17" | 01:27'41" |
| 14 | 05'18" | 01:32'59" |
| 15 | 09'21" | 01:42'20" |
| 16 | 04'48" | 01:47'08" |
| 17 | 10'25" | 01:57'33" |
| 18 | 05'22" | 02:02'55" |
| 19 | 05'00" | 02:07'55" |
| 20 | 04'42" | 02:12'37" |
| 21 | 04'56" | 02:17'33" |
| 21.5 | 05'31" | 02:20'04" |
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