|  63.0 km | 09:51:42 | 09:23/km | 第55馬| 官方成績 | | 日期 | 2016-11-30 | | 成績 | 09:51:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'57" | 01:34'31" (+07'03") | | 00:53'34" (+12'37") | | 00:48'29" (+07'32") | 01:40'33" (+13'05") | | 00:52'04" (+11'07") | | 00:48'53" (+07'56") | 01:35'44" (+08'16") | | 00:46'51" (+05'54") | | 00:43'06" (+02'09") | 01:27'44" (+00'16") | | 00:44'38" (+03'41") | | 00:47'36" (+06'39") | 01:31'36" (+04'08") | | 00:44'00" (+03'03") | | 00:43'52" (+02'55") | 01:27'28" | | 00:43'36" (+02'39") | |
日期: 2016-11-30 07:00 - 總爬升: 406 m - 卡路里: 3375 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'03") | 1000 / 1000 | | 2 | | 07'50" (+01'18") | 1000 / 2000 | | 3 | | 07'55" (+01'23") | 1000 / 3000 | | 4 | | 08'47" (+02'15") | 1000 / 4000 | | 5 | | 08'47" (+02'15") | 1000 / 5000 |
| 6 | | 10'35" (+04'03") | 1000 / 6000 | | 7 | | 09'36" (+03'04") | 1000 / 7000 | | 8 | | 09'12" (+02'40") | 1000 / 8000 | | 9 | | 11'43" (+05'11") | 1000 / 9000 | | 10 | | 12'25" (+05'53") | 1000 / 10000 | | 11 | | 08'45" (+02'13") | 1000 / 11000 | | 12 | | 10'30" (+03'58") | 1000 / 12000 | | 13 | | 08'33" (+02'01") | 1000 / 13000 | | 14 | | 09'22" (+02'50") | 1000 / 14000 | | 15 | | 11'14" (+04'42") | 1000 / 15000 | | 16 | | 08'29" (+01'57") | 1000 / 16000 | | 17 | | 10'00" (+03'28") | 1000 / 17000 | | 18 | | 08'54" (+02'22") | 1000 / 18000 | | 19 | | 16'09" (+09'37") | 1000 / 19000 | | 20 | | 08'30" (+01'58") | 1000 / 20000 | | 21 | | 12'46" (+06'14") | 1000 / 21000 | | 22 | | 09'23" (+02'51") | 1000 / 22000 | | 23 | | 09'20" (+02'48") | 1000 / 23000 | | 24 | | 09'03" (+02'31") | 1000 / 24000 | | 25 | | 08'19" (+01'47") | 1000 / 25000 | | 26 | | 08'56" (+02'24") | 1000 / 26000 | | 27 | | 11'31" (+04'59") | 1000 / 27000 | | 28 | | 09'22" (+02'50") | 1000 / 28000 | | 29 | | 08'17" (+01'45") | 1000 / 29000 | | 30 | | 08'42" (+02'10") | 1000 / 30000 | | 31 | | 07'28" (+00'56") | 1000 / 31000 | | 32 | | 11'11" (+04'39") | 1000 / 32000 | | 33 | | 06'44" (+00'12") | 1000 / 33000 | | 34 | | 08'01" (+01'29") | 1000 / 34000 | | 35 | | 09'40" (+03'08") | 1000 / 35000 | | 36 | | 09'53" (+03'21") | 1000 / 36000 | | 37 | | 09'42" (+03'10") | 1000 / 37000 | | 38 | | 06'32" | 1000 / 38000 | | 39 | | 08'43" (+02'11") | 1000 / 39000 | | 40 | | 09'46" (+03'14") | 1000 / 40000 | | 41 | | 08'48" (+02'16") | 1000 / 41000 | | 42 | | 09'45" (+03'13") | 1000 / 42000 | | 43 | | 11'58" (+05'26") | 1000 / 43000 | | 44 | | 08'46" (+02'14") | 1000 / 44000 | | 45 | | 08'16" (+01'44") | 1000 / 45000 | | 46 | | 10'44" (+04'12") | 1000 / 46000 | | 47 | | 07'22" (+00'50") | 1000 / 47000 | | 48 | | 07'37" (+01'05") | 1000 / 48000 | | 49 | | 10'16" (+03'44") | 1000 / 49000 | | 50 | | 07'59" (+01'27") | 1000 / 50000 | | 51 | | 08'37" (+02'05") | 1000 / 51000 | | 52 | | 07'45" (+01'13") | 1000 / 52000 | | 53 | | 09'04" (+02'32") | 1000 / 53000 | | 54 | | 09'19" (+02'47") | 1000 / 54000 | | 55 | | 09'04" (+02'32") | 1000 / 55000 | | 56 | | 08'08" (+01'36") | 1000 / 56000 | | 57 | | 08'51" (+02'19") | 1000 / 57000 | | 58 | | 08'08" (+01'36") | 1000 / 58000 | | 59 | | 08'56" (+02'24") | 1000 / 59000 | | 60 | | 09'31" (+02'59") | 1000 / 60000 | | 61 | | 11'13" (+04'41") | 1000 / 61000 | | 62 | | 08'19" (+01'47") | 1000 / 62000 | | 63 | | 07'20" (+00'48") | 1000 / 63000 |
11月累積里程 : 358.73 km  Barefoot 累積 : 14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'52" | 00:15'27" | | 3 | 07'55" | 00:23'22" | | 4 | 08'48" | 00:32'10" | | 5 | 08'47" | 00:40'57" | | 6 | 10'36" | 00:51'33" | | 7 | 09'37" | 01:01'10" | | 8 | 09'12" | 01:10'22" | | 9 | 11'44" | 01:22'06" | | 10 | 12'25" | 01:34'31" | | 11 | 09'06" | 01:43'37" | | 12 | 10'11" | 01:53'48" | | 13 | 08'34" | 02:02'22" | | 14 | 09'23" | 02:11'45" | | 15 | 11'15" | 02:23'00" | | 16 | 08'29" | 02:31'29" | | 17 | 10'00" | 02:41'29" | | 18 | 08'55" | 02:50'24" | | 19 | 16'10" | 03:06'34" | | 20 | 08'30" | 03:15'04" | | 21 | 12'47" | 03:27'51" | | 22 | 09'23" | 03:37'14" | | 23 | 09'21" | 03:46'35" | | 24 | 09'03" | 03:55'38" | | 25 | 08'19" | 04:03'57" | | 26 | 08'57" | 04:12'54" | | 27 | 11'32" | 04:24'26" | | 28 | 09'22" | 04:33'48" | | 29 | 08'17" | 04:42'05" | | 30 | 08'43" | 04:50'48" | | 31 | 07'28" | 04:58'16" | | 32 | 11'12" | 05:09'28" | | 33 | 06'44" | 05:16'12" | | 34 | 08'02" | 05:24'14" | | 35 | 09'40" | 05:33'54" | | 36 | 09'54" | 05:43'48" | | 37 | 09'42" | 05:53'30" | | 38 | 06'33" | 06:00'03" | | 39 | 08'43" | 06:08'46" | | 40 | 09'46" | 06:18'32" | | 41 | 08'49" | 06:27'21" | | 42 | 09'45" | 06:37'06" | | 43 | 11'58" | 06:49'04" | | 44 | 08'47" | 06:57'51" | | 45 | 08'17" | 07:06'08" | | 46 | 10'44" | 07:16'52" | | 47 | 07'23" | 07:24'15" | | 48 | 07'37" | 07:31'52" | | 49 | 10'17" | 07:42'09" | | 50 | 07'59" | 07:50'08" | | 51 | 08'38" | 07:58'46" | | 52 | 07'46" | 08:06'32" | | 53 | 09'04" | 08:15'36" | | 54 | 09'19" | 08:24'55" | | 55 | 09'05" | 08:34'00" | | 56 | 08'08" | 08:42'08" | | 57 | 08'51" | 08:50'59" | | 58 | 08'09" | 08:59'08" | | 59 | 08'56" | 09:08'04" | | 60 | 09'32" | 09:17'36" | | 61 | 11'14" | 09:28'50" | | 62 | 08'19" | 09:37'09" | | 63 | 07'20" | 09:44'29" | | 63.8 | 09'03" | 09:51'46" |
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