|  53.0 km | 08:36:40 | 09:44/km | 第53馬| 官方成績 | | 日期 | 2016-11-28 | | 成績 | 08:36:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+01'19") | 01:12'16" | | 00:37'22" (+03'47") | | 00:33'35" | 01:29'00" (+16'44") | | 00:55'25" (+21'50") | | 00:41'34" (+07'59") | 01:50'11" (+37'55") | | 01:08'37" (+35'02") | | 00:52'25" (+18'50") | 01:41'20" (+29'04") | | 00:48'55" (+15'20") | | 00:51'05" (+17'30") | 01:44'38" (+32'22") | | 00:53'33" (+19'58") | |
日期: 2016-11-28 07:00 - 總爬升: 511 m - 卡路里: 3069 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'15" (+01'24") | 1000 / 1000 | | 2 | | 06'56" (+01'05") | 1000 / 2000 | | 3 | | 06'59" (+01'08") | 1000 / 3000 | | 4 | | 06'56" (+01'05") | 1000 / 4000 | | 5 | | 06'45" (+00'54") | 1000 / 5000 |
| 6 | | 07'10" (+01'19") | 1000 / 6000 | | 7 | | 07'11" (+01'20") | 1000 / 7000 | | 8 | | 06'57" (+01'06") | 1000 / 8000 | | 9 | | 08'54" (+03'03") | 1000 / 9000 | | 10 | | 07'08" (+01'17") | 1000 / 10000 | | 11 | | 08'38" (+02'47") | 1000 / 11000 | | 12 | | 06'52" (+01'01") | 1000 / 12000 | | 13 | | 05'59" (+00'08") | 1000 / 13000 | | 14 | | 05'51" | 1000 / 14000 | | 15 | | 06'14" (+00'23") | 1000 / 15000 | | 16 | | 07'20" (+01'29") | 1000 / 16000 | | 17 | | 06'40" (+00'49") | 1000 / 17000 | | 18 | | 19'05" (+13'14") | 1000 / 18000 | | 19 | | 14'47" (+08'56") | 1000 / 19000 | | 20 | | 07'30" (+01'39") | 1000 / 20000 | | 21 | | 09'35" (+03'44") | 1000 / 21000 | | 22 | | 09'34" (+03'43") | 1000 / 22000 | | 23 | | 06'43" (+00'52") | 1000 / 23000 | | 24 | | 08'09" (+02'18") | 1000 / 24000 | | 25 | | 07'30" (+01'39") | 1000 / 25000 | | 26 | | 06'09" (+00'18") | 1000 / 26000 | | 27 | | 08'14" (+02'23") | 1000 / 27000 | | 28 | | 37'34" (+31'43") | 1000 / 28000 | | 29 | | 08'31" (+02'40") | 1000 / 29000 | | 30 | | 08'07" (+02'16") | 1000 / 30000 | | 31 | | 08'56" (+03'05") | 1000 / 31000 | | 32 | | 09'09" (+03'18") | 1000 / 32000 | | 33 | | 18'07" (+12'16") | 1000 / 33000 | | 34 | | 08'58" (+03'07") | 1000 / 34000 | | 35 | | 07'12" (+01'21") | 1000 / 35000 | | 36 | | 06'34" (+00'43") | 1000 / 36000 | | 37 | | 12'29" (+06'38") | 1000 / 37000 | | 38 | | 08'56" (+03'05") | 1000 / 38000 | | 39 | | 09'14" (+03'23") | 1000 / 39000 | | 40 | | 11'40" (+05'49") | 1000 / 40000 | | 41 | | 09'24" (+03'33") | 1000 / 41000 | | 42 | | 09'47" (+03'56") | 1000 / 42000 | | 43 | | 08'53" (+03'02") | 1000 / 43000 | | 44 | | 10'31" (+04'40") | 1000 / 44000 | | 45 | | 12'26" (+06'35") | 1000 / 45000 | | 46 | | 14'18" (+08'27") | 1000 / 46000 | | 47 | | 11'11" (+05'20") | 1000 / 47000 | | 48 | | 08'26" (+02'35") | 1000 / 48000 | | 49 | | 11'19" (+05'28") | 1000 / 49000 | | 50 | | 08'18" (+02'27") | 1000 / 50000 | | 51 | | 09'31" (+03'40") | 1000 / 51000 | | 52 | | 10'49" (+04'58") | 1000 / 52000 | | 53 | | 08'16" (+02'25") | 1000 / 53000 | | 54 | | 08'32" (+02'41") | 1000 / 54000 |
11月累積里程 : 358.73 km  Barefoot 累積 : 14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'56" | 00:14'12" | | 3 | 06'59" | 00:21'11" | | 4 | 06'57" | 00:28'08" | | 5 | 06'46" | 00:34'54" | | 6 | 07'10" | 00:42'04" | | 7 | 07'11" | 00:49'15" | | 8 | 06'58" | 00:56'13" | | 9 | 08'55" | 01:05'08" | | 10 | 07'08" | 01:12'16" | | 11 | 08'39" | 01:20'55" | | 12 | 06'52" | 01:27'47" | | 13 | 05'59" | 01:33'46" | | 14 | 05'51" | 01:39'37" | | 15 | 06'14" | 01:45'51" | | 16 | 07'21" | 01:53'12" | | 17 | 06'41" | 01:59'53" | | 18 | 19'07" | 02:19'00" | | 19 | 14'46" | 02:33'46" | | 20 | 07'30" | 02:41'16" | | 21 | 09'36" | 02:50'52" | | 22 | 09'35" | 03:00'27" | | 23 | 06'42" | 03:07'09" | | 24 | 08'10" | 03:15'19" | | 25 | 07'31" | 03:22'50" | | 26 | 06'09" | 03:28'59" | | 27 | 08'21" | 03:37'20" | | 28 | 37'29" | 04:14'49" | | 29 | 08'31" | 04:23'20" | | 30 | 08'07" | 04:31'27" | | 31 | 08'57" | 04:40'24" | | 32 | 09'09" | 04:49'33" | | 33 | 18'08" | 05:07'41" | | 34 | 08'58" | 05:16'39" | | 35 | 07'13" | 05:23'52" | | 36 | 06'34" | 05:30'26" | | 37 | 12'30" | 05:42'56" | | 38 | 08'56" | 05:51'52" | | 39 | 09'14" | 06:01'06" | | 40 | 11'41" | 06:12'47" | | 41 | 09'25" | 06:22'12" | | 42 | 09'47" | 06:31'59" | | 43 | 08'54" | 06:40'53" | | 44 | 10'32" | 06:51'25" | | 45 | 12'27" | 07:03'52" | | 46 | 14'19" | 07:18'11" | | 47 | 11'10" | 07:29'21" | | 48 | 08'27" | 07:37'48" | | 49 | 11'19" | 07:49'07" | | 50 | 08'18" | 07:57'25" | | 51 | 09'32" | 08:06'57" | | 52 | 10'49" | 08:17'46" | | 53 | 08'17" | 08:26'03" | | 54 | 08'32" | 08:34'35" | | 54.3 | 06'41" | 08:36'45" |
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