半馬 | 02:48:05 | 07:58/km | 第32半馬| 官方成績 |
| 日期 | 2016-12-04 |
| 成績 | 02:48:05 |
| 總名次 | 726 / 1728 |
| 分組名次 | 250 / 434 |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'47" | 00:59'19" |
| 00:30'32" (+01'45") |
| 00:36'39" (+07'52") | 01:32'45" (+33'26") |
| 00:56'06" (+27'19") |
|
日期: 2016-12-04 07:00 - 總爬升: 208 m - 地點: 外埔 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1182 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 85%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'37") | 1000 / 2000 |
| 3 | | 06'45" (+01'49") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'59" (+01'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 06'55" (+01'59") | 1000 / 8000 |
| 9 | | 05'09" (+00'13") | 1000 / 9000 |
| 10 | | 08'08" (+03'12") | 1000 / 10000 |
| 11 | | 05'49" (+00'53") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 07'28" (+02'32") | 1000 / 13000 |
| 14 | | 05'49" (+00'53") | 1000 / 14000 |
| 15 | | 12'19" (+07'23") | 1000 / 15000 |
| 16 | | 09'23" (+04'27") | 1000 / 16000 |
| 17 | | 08'53" (+03'57") | 1000 / 17000 |
| 18 | | 13'33" (+08'37") | 1000 / 18000 |
| 19 | | 09'50" (+04'54") | 1000 / 19000 |
| 20 | | 14'24" (+09'28") | 1000 / 20000 |
| 21 | | 15'12" (+10'16") | 1000 / 21000 |
| 22 | | 05'23" (+00'27") | 164 / 21164 |
2016永豐紅酒半程馬拉松變裝嘉年華
前10K認真跑、普通吃喝，後7K認真吃喝緩和走跑排乳酸
賽前宣言: GoGoGo...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
166.78 km 
PUMA Mobium Elite SPEED 累積 :
734.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 06'45" | 00:17'51" |
| 4 | 04'56" | 00:22'47" |
| 5 | 06'00" | 00:28'47" |
| 6 | 05'14" | 00:34'01" |
| 7 | 05'04" | 00:39'05" |
| 8 | 06'56" | 00:46'01" |
| 9 | 05'09" | 00:51'10" |
| 10 | 08'09" | 00:59'19" |
| 11 | 05'49" | 01:05'08" |
| 12 | 05'13" | 01:10'21" |
| 13 | 07'28" | 01:17'49" |
| 14 | 05'50" | 01:23'39" |
| 15 | 12'19" | 01:35'58" |
| 16 | 09'23" | 01:45'21" |
| 17 | 08'53" | 01:54'14" |
| 18 | 13'34" | 02:07'48" |
| 19 | 09'51" | 02:17'39" |
| 20 | 14'25" | 02:32'04" |
| 21 | 15'12" | 02:47'16" |
| 21.2 | 05'21" | 02:48'09" |
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