風城遊子 2016/12/04 訓練日誌

風城遊子屏東
ID 117459

54 位追隨者

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風城遊子

全馬 | 05:00:39 | 07:07/km | 第47馬

2016 新竹城市馬拉松

官方成績
日期	2016-12-04
成績	05:00:39
總名次	1591 / 3606
分組名次	602 / 1222
平均速度	07:07/km

官方證書

風城遊子

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'32")

00:33'32" (+00'33")

01:10'35" (+01'32")

10 km

(01:10'35")

00:37'03" (+04'04")

15 km

(01:46'45")

00:36'10" (+03'11")

01:15'33" (+06'30")

20 km

(02:26'08")

00:39'23" (+06'24")

25 km

(03:08'03")

00:41'55" (+08'56")

01:16'55" (+07'52")

30 km

(03:43'03")

00:35'00" (+02'01")

35 km

(04:19'07")

00:36'04" (+03'05")

01:09'03"

40 km

(04:52'06")

00:32'59"

Finish

(05:00:39)

日期: 2016-12-04 06:08 - 總爬升: 463 m - 卡路里: 2174 Cal - 總步數: 43160 - 平均步頻: 143 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'47"

(06'47")

06'46" (+01'31")

1000 / 1000

186 / 79

06'12"

(12'59")

06'09" (+00'54")

1006 / 2007

187 / 86

06'34"

(19'33")

06'32" (+01'17")

1003 / 3011

184 / 82

06'51"

(26'24")

06'49" (+01'34")

1003 / 4015

184 / 79

07'08"

(33'32")

07'07" (+01'52")

1000 / 5015

157 / 89

展開計圈分析

06'36"

(40'08")

06'35" (+01'20")

1002 / 6017

175 / 86

07'08"

(47'16")

07'06" (+01'51")

1004 / 7022

164 / 85

07'30"

(54'46")

07'28" (+02'13")

1003 / 8026

141 / 94

08'18"

(01:03'04")

08'17" (+03'02")

1001 / 9027

135 / 89

07'34"

(01:10'38")

07'33" (+02'18")

1001 / 10029

139 / 95

07'34"

(01:18'12")

07'33" (+02'18")

1001 / 11030

170 / 77

07'27"

(01:25'39")

07'25" (+02'10")

1002 / 12033

183 / 73

07'37"

(01:33'16")

07'34" (+02'19")

1005 / 13039

158 / 83

06'53"

(01:40'09")

06'52" (+01'37")

1000 / 14040

182 / 79

06'44"

(01:46'53")

06'41" (+01'26")

1007 / 15047

183 / 81

10'12"

(01:57'05")

10'08" (+04'53")

1005 / 16053

52 / 187

06'30"

(02:03'35")

06'29" (+01'14")

1000 / 17053

183 / 83

08'08"

(02:11'43")

08'05" (+02'50")

1005 / 18059

128 / 96

07'17"

(02:19'00")

07'14" (+01'59")

1006 / 19065

134 / 102

07'16"

(02:26'16")

07'14" (+01'59")

1003 / 20069

128 / 107

08'26"

(02:34'42")

08'21" (+03'06")

1008 / 21078

120 / 98

08'48"

(02:43'30")

08'44" (+03'29")

1006 / 22084

60 / 187

10'42"

(02:54'12")

10'37" (+05'22")

1006 / 23091

48 / 195

06'10"

(03:00'22")

06'06" (+00'51")

1009 / 24101

176 / 92

07'51"

(03:08'13")

07'47" (+02'32")

1007 / 25108

118 / 108

07'14"

(03:15'27")

07'10" (+01'55")

1007 / 26116

113 / 122

07'01"

(03:22'28")

06'57" (+01'42")

1008 / 27124

157 / 91

07'34"

(03:30'02")

07'29" (+02'14")

1010 / 28134

116 / 114

06'18"

(03:36'20")

06'14" (+00'59")

1008 / 29143

153 / 103

06'50"

(03:43'10")

06'49" (+01'34")

1000 / 30143

132 / 110

07'50"

(03:51'00")

07'49" (+02'34")

1000 / 31144

136 / 93

06'07"

(03:57'07")

06'06" (+00'51")

1001 / 32145

176 / 92

07'17"

(04:04'24")

07'13" (+01'58")

1007 / 33153

140 / 98

06'34"

(04:10'58")

06'32" (+01'17")

1004 / 34157

160 / 95

08'22"

(04:19'20")

08'20" (+03'05")

1003 / 35161

117 / 102

06'49"

(04:26'09")

06'48" (+01'33")

1001 / 36163

154 / 95

07'07"

(04:33'16")

07'04" (+01'49")

1006 / 37169

138 / 102

06'58"

(04:40'14")

06'53" (+01'38")

1009 / 38179

150 / 96

06'40"

(04:46'54")

06'36" (+01'21")

1008 / 39188

141 / 106

05'24"

(04:52'18")

05'21" (+00'06")

1006 / 40194

176 / 105

05'16"

(04:57'34")

05'15"

1001 / 41196

186 / 102

03'07"

(05:00'41")

04'45"

656 / 41852

186 / 112

第47馬，ㄚ拖第31馬。

12月累積里程 : 279.16 km

三代ㄚ拖(黃) 累積 : 845.9 km

MW Watch 上傳 | 7 years ago

YiRu Lin, 嘉嘉和其他 3 人說推

留言

怡萩恭喜完賽!!

2016-12-05 20:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'47"	00:06'47"
2	06'12"	00:12'59"
3	06'34"	00:19'33"
4	06'51"	00:26'24"
5	07'08"	00:33'32"
6	06'36"	00:40'08"
7	07'05"	00:47'13"
8	07'29"	00:54'42"
9	08'19"	01:03'01"
10	07'34"	01:10'35"
11	07'33"	01:18'08"
12	07'27"	01:25'35"
13	07'37"	01:33'12"
14	06'53"	01:40'05"
15	06'40"	01:46'45"
16	10'13"	01:56'58"
17	06'33"	02:03'31"
18	08'05"	02:11'36"
19	07'16"	02:18'52"
20	07'16"	02:26'08"
21	08'28"	02:34'36"
22	08'42"	02:43'18"
23	10'47"	02:54'05"
24	05'57"	03:00'02"
25	08'01"	03:08'03"
26	07'12"	03:15'15"
27	06'54"	03:22'09"
28	07'43"	03:29'52"
29	06'18"	03:36'10"
30	06'53"	03:43'03"
31	07'51"	03:50'54"
32	06'06"	03:57'00"
33	07'12"	04:04'12"
34	06'37"	04:10'49"
35	08'18"	04:19'07"
36	06'53"	04:26'00"
37	07'07"	04:33'07"
38	06'54"	04:40'01"
39	06'44"	04:46'45"
40	05'21"	04:52'06"
41	05'19"	04:57'25"
41.7	04'58"	05:00'41"