|  全馬 | 05:13:26 | 07:25/km | 第21馬| 官方成績 | | 日期 | 2016-12-04 | | 成績 | 05:13:26 | | 總名次 | 1394 / 3522 | | 分組名次 | 489 / 1050 | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'04" (+01'01") | 01:01'07" | | 00:30'03" | | 00:31'19" (+01'16") | 01:02'15" (+01'08") | | 00:30'56" (+00'53") | | 00:35'00" (+04'57") | 01:14'57" (+13'50") | | 00:39'57" (+09'54") | | 00:47'01" (+16'58") | 01:35'18" (+34'11") | | 00:48'17" (+18'14") | |
日期: 2016-12-04 06:33 - 平均心率: 162 - 卡路里: 2886 Cal - 總步數: 46889 - 平均步頻: 150 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'42") | 1000 / 1000 | 165 / 83 | | 2 | | 06'05" (+00'33") | 1006 / 2006 | 172 / 95 | | 3 | | 06'00" (+00'28") | 1000 / 3007 | 173 / 95 | | 4 | | 05'51" (+00'19") | 1000 / 4008 | 174 / 98 | | 5 | | 05'51" (+00'19") | 1001 / 5009 | 175 / 97 |
| 6 | | 06'19" (+00'47") | 1008 / 6018 | 162 / 97 | | 7 | | 05'32" | 1004 / 7022 | 177 / 101 | | 8 | | 05'39" (+00'07") | 1003 / 8025 | 176 / 99 | | 9 | | 06'36" (+01'04") | 1005 / 9031 | 155 / 97 | | 10 | | 05'48" (+00'16") | 1000 / 10031 | 176 / 97 | | 11 | | 06'24" (+00'52") | 1006 / 11038 | 157 / 98 | | 12 | | 05'43" (+00'11") | 1003 / 12042 | 177 / 98 | | 13 | | 06'00" (+00'28") | 1009 / 13051 | 173 / 95 | | 14 | | 07'10" (+01'38") | 1006 / 14058 | 143 / 96 | | 15 | | 05'53" (+00'21") | 1004 / 15062 | 176 / 96 | | 16 | | 05'40" (+00'08") | 1005 / 16067 | 177 / 99 | | 17 | | 05'53" (+00'21") | 1000 / 17069 | 174 / 96 | | 18 | | 06'56" (+01'24") | 1007 / 18076 | 153 / 93 | | 19 | | 06'06" (+00'34") | 1008 / 19084 | 171 / 95 | | 20 | | 06'13" (+00'41") | 1007 / 20092 | 173 / 92 | | 21 | | 07'58" (+02'26") | 1001 / 21094 | 134 / 93 | | 22 | | 06'16" (+00'44") | 1005 / 22099 | 174 / 91 | | 23 | | 07'54" (+02'22") | 1010 / 23109 | 136 / 92 | | 24 | | 06'18" (+00'46") | 1004 / 24114 | 173 / 91 | | 25 | | 06'24" (+00'52") | 1007 / 25121 | 172 / 90 | | 26 | | 07'40" (+02'08") | 1006 / 26128 | 146 / 88 | | 27 | | 06'51" (+01'19") | 1000 / 27128 | 172 / 84 | | 28 | | 07'04" (+01'32") | 1008 / 28137 | 171 / 82 | | 29 | | 10'51" (+05'19") | 1006 / 29143 | 108 / 84 | | 30 | | 07'22" (+01'50") | 1002 / 30146 | 172 / 78 | | 31 | | 07'39" (+02'07") | 1008 / 31154 | 164 / 79 | | 32 | | 10'28" (+04'56") | 1007 / 32162 | 114 / 83 | | 33 | | 08'55" (+03'23") | 1003 / 33166 | 140 / 80 | | 34 | | 10'37" (+05'05") | 1004 / 34170 | 108 / 87 | | 35 | | 09'12" (+03'40") | 1000 / 35170 | 133 / 81 | | 36 | | 10'44" (+05'12") | 1000 / 36171 | 113 / 82 | | 37 | | 09'58" (+04'26") | 1000 / 37171 | 120 / 82 | | 38 | | 09'05" (+03'33") | 1005 / 38177 | 132 / 83 | | 39 | | 08'54" (+03'22") | 1002 / 39179 | 137 / 81 | | 40 | | 09'53" (+04'21") | 1002 / 40181 | 120 / 84 | | 41 | | 08'46" (+03'14") | 1005 / 41186 | 145 / 78 | | 42 | | 07'56" (+02'24") | 905 / 42092 | 148 / 84 |
 屏東菲力  這場媲美田中馬👍真多人～很熱鬧補給我覺得比田中馬好👏值回票價✌️配速慢慢跑可是最後12K梨狀肌又痛了😭藍丫拖第4場養傷跑😂 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 137.92 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'15" | 00:07'15" | | 2 | 06'05" | 00:13'20" | | 3 | 06'02" | 00:19'22" | | 4 | 05'51" | 00:25'13" | | 5 | 05'51" | 00:31'04" | | 6 | 06'21" | 00:37'25" | | 7 | 05'34" | 00:42'59" | | 8 | 05'41" | 00:48'40" | | 9 | 06'36" | 00:55'16" | | 10 | 05'51" | 01:01'07" | | 11 | 06'25" | 01:07'32" | | 12 | 05'45" | 01:13'17" | | 13 | 06'01" | 01:19'18" | | 14 | 07'13" | 01:26'31" | | 15 | 05'55" | 01:32'26" | | 16 | 05'40" | 01:38'06" | | 17 | 05'56" | 01:44'02" | | 18 | 06'56" | 01:50'58" | | 19 | 06'08" | 01:57'06" | | 20 | 06'16" | 02:03'22" | | 21 | 08'02" | 02:11'24" | | 22 | 06'15" | 02:17'39" | | 23 | 07'58" | 02:25'37" | | 24 | 06'19" | 02:31'56" | | 25 | 06'26" | 02:38'22" | | 26 | 07'42" | 02:46'04" | | 27 | 06'51" | 02:52'55" | | 28 | 07'05" | 03:00'00" | | 29 | 10'55" | 03:10'55" | | 30 | 07'24" | 03:18'19" | | 31 | 07'40" | 03:25'59" | | 32 | 10'21" | 03:36'20" | | 33 | 09'06" | 03:45'26" | | 34 | 10'36" | 03:56'02" | | 35 | 09'18" | 04:05'20" | | 36 | 10'34" | 04:15'54" | | 37 | 10'07" | 04:26'01" | | 38 | 09'05" | 04:35'06" | | 39 | 08'50" | 04:43'56" | | 40 | 09'41" | 04:53'37" | | 41 | 09'05" | 05:02'42" | | 42 | 07'55" | 05:10'37" | | 41.9 | --'--" | 05:10'37" |
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