江孝菁 2016/12/03 訓練日誌

江孝菁屏東
ID 146335

36 位追隨者

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江孝菁

45.0 km | 06:42:14 | 08:56/km | 第2馬

2016牧野池上馬拉松(環花東系列賽)

官方成績
日期	2016-12-03
成績	06:42:14
總名次	59 / 168
分組名次	5 / 16
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'40")

00:37'40"

01:19'05"

10 km

(01:19'05")

00:41'25" (+03'45")

15 km

(02:01'32")

00:42'27" (+04'47")

01:29'51" (+10'46")

20 km

(02:48'56")

00:47'24" (+09'44")

25 km

(03:33'28")

00:44'32" (+06'52")

01:29'59" (+10'54")

30 km

(04:18'55")

00:45'27" (+07'47")

35 km

(05:07'02")

00:48'07" (+10'27")

01:35'04" (+15'59")

40 km

(05:53'59")

00:46'57" (+09'17")

45 km

(06:46'13")

00:52'14" (+14'34")

00:00'00"

Finish

(06:42:14)

日期: 2016-12-03 08:00 - 總爬升: 381 m - 平均心率: 137 - 卡路里: 1946 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 78%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'41"

(07'41")

07'41" (+00'24")

1000 / 1000

07'25"

(15'07")

07'25" (+00'08")

1000 / 2000

07'20"

(22'27")

07'20" (+00'03")

1000 / 3000

07'54"

(30'21")

07'54" (+00'37")

1000 / 4000

07'18"

(37'39")

07'18" (+00'01")

1000 / 5000

展開計圈分析

08'12"

(45'52")

08'12" (+00'55")

1000 / 6000

07'37"

(53'30")

07'37" (+00'20")

1000 / 7000

09'25"

(01:02'55")

09'25" (+02'08")

1000 / 8000

07'42"

(01:10'37")

07'42" (+00'25")

1000 / 9000

08'27"

(01:19'05")

08'27" (+01'10")

1000 / 10000

08'49"

(01:27'55")

08'49" (+01'32")

1000 / 11000

09'20"

(01:37'15")

09'20" (+02'03")

1000 / 12000

08'10"

(01:45'25")

08'10" (+00'53")

1000 / 13000

08'37"

(01:54'03")

08'37" (+01'20")

1000 / 14000

07'28"

(02:01'31")

07'28" (+00'11")

1000 / 15000

07'41"

(02:09'13")

07'41" (+00'24")

1000 / 16000

10'33"

(02:19'46")

10'33" (+03'16")

1000 / 17000

10'35"

(02:30'22")

10'35" (+03'18")

1000 / 18000

10'00"

(02:40'22")

10'00" (+02'43")

1000 / 19000

08'32"

(02:48'55")

08'32" (+01'15")

1000 / 20000

09'14"

(02:58'09")

09'14" (+01'57")

1000 / 21000

07'30"

(03:05'39")

07'30" (+00'13")

1000 / 22000

10'25"

(03:16'05")

10'25" (+03'08")

1000 / 23000

07'17"

(03:23'23")

07'17"

1000 / 24000

10'04"

(03:33'27")

10'04" (+02'47")

1000 / 25000

08'56"

(03:42'23")

08'56" (+01'39")

1000 / 26000

09'26"

(03:51'50")

09'26" (+02'09")

1000 / 27000

08'24"

(04:00'14")

08'24" (+01'07")

1000 / 28000

09'31"

(04:09'46")

09'31" (+02'14")

1000 / 29000

09'08"

(04:18'54")

09'08" (+01'51")

1000 / 30000

09'05"

(04:28'00")

09'05" (+01'48")

1000 / 31000

12'49"

(04:40'50")

12'49" (+05'32")

1000 / 32000

07'52"

(04:48'42")

07'52" (+00'35")

1000 / 33000

08'53"

(04:57'36")

08'53" (+01'36")

1000 / 34000

09'24"

(05:07'00")

09'24" (+02'07")

1000 / 35000

09'23"

(05:16'24")

09'23" (+02'06")

1000 / 36000

07'54"

(05:24'18")

07'54" (+00'37")

1000 / 37000

10'28"

(05:34'46")

10'28" (+03'11")

1000 / 38000

08'47"

(05:43'34")

08'47" (+01'30")

1000 / 39000

10'24"

(05:53'58")

10'24" (+03'07")

1000 / 40000

11'06"

(06:05'05")

11'06" (+03'49")

1000 / 41000

10'02"

(06:15'08")

10'02" (+02'45")

1000 / 42000

11'00"

(06:26'08")

11'00" (+03'43")

1000 / 43000

11'49"

(06:37'57")

11'49" (+04'32")

1000 / 44000

08'14"

(06:46'12")

13'25" (+06'08")

614 / 44614

屏東

江孝菁

留言

屏東

江孝菁

留言

屏東

江孝菁

Mi 說推

留言

慢慢跑就對了！

賽前宣言: 無傷完賽

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

12月累積里程 : 110.08 km

TCX 上傳 | 7 years ago

Mi, austinyeh 和其他 11 人說推

留言

Mi 孝菁棒棒！！！！

2016-12-04 03:14 ·

1 個人推


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	07'26"	00:15'08"
3	07'20"	00:22'28"
4	07'54"	00:30'22"
5	07'18"	00:37'40"
6	08'13"	00:45'53"
7	07'37"	00:53'30"
8	09'26"	01:02'56"
9	07'42"	01:10'38"
10	08'27"	01:19'05"
11	08'59"	01:28'04"
12	09'12"	01:37'16"
13	08'10"	01:45'26"
14	08'38"	01:54'04"
15	07'28"	02:01'32"
16	07'42"	02:09'14"
17	10'33"	02:19'47"
18	10'36"	02:30'23"
19	10'01"	02:40'24"
20	08'32"	02:48'56"
21	09'14"	02:58'10"
22	07'31"	03:05'41"
23	10'25"	03:16'06"
24	07'18"	03:23'24"
25	10'04"	03:33'28"
26	08'57"	03:42'25"
27	09'26"	03:51'51"
28	08'24"	04:00'15"
29	09'32"	04:09'47"
30	09'08"	04:18'55"
31	09'06"	04:28'01"
32	12'50"	04:40'51"
33	07'52"	04:48'43"
34	08'54"	04:57'37"
35	09'25"	05:07'02"
36	09'23"	05:16'25"
37	07'54"	05:24'19"
38	10'28"	05:34'47"
39	08'48"	05:43'35"
40	10'24"	05:53'59"
41	11'07"	06:05'06"
42	10'03"	06:15'09"
43	11'00"	06:26'09"
44	11'49"	06:37'58"
44.6	13'25"	06:46'13"