15.1 km | 01:33:52 | 06:12/km日期: 2016-12-03 13:35 - 總爬升: 218 m - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 55%
Pace: 05'14" / 05'56" / 06'16" / 06'19" / 06'03" / 06'08" / 06'00" / 06'30" / 06'46" / 06'38" / 06'36" / 06'20" / 05'59" / 07'53" / 05'24" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'56" (+00'43") | 1000 / 2000 |
| 3 | | 06'15" (+01'02") | 1000 / 3000 |
| 4 | | 06'19" (+01'06") | 1000 / 4000 |
| 5 | | 06'03" (+00'50") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'46") | 1000 / 7000 |
| 8 | | 06'30" (+01'17") | 1000 / 8000 |
| 9 | | 06'45" (+01'32") | 1000 / 9000 |
| 10 | | 06'37" (+01'24") | 1000 / 10000 |
| 11 | | 06'35" (+01'22") | 1000 / 11000 |
| 12 | | 06'20" (+01'07") | 1000 / 12000 |
| 13 | | 05'58" (+00'45") | 1000 / 13000 |
| 14 | | 06'30" (+01'17") | 1000 / 14000 |
| 15 | | 05'42" (+00'29") | 1000 / 15000 |
| 16 | | 07'24" (+02'11") | 121 / 15121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
62.70 km 
ASICS Gelfeather glide 累積 :
509.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'56" | 00:11'10" |
| 3 | 06'16" | 00:17'26" |
| 4 | 06'19" | 00:23'45" |
| 5 | 06'03" | 00:29'48" |
| 6 | 06'08" | 00:35'56" |
| 7 | 06'00" | 00:41'56" |
| 8 | 06'30" | 00:48'26" |
| 9 | 06'46" | 00:55'12" |
| 10 | 06'38" | 01:01'50" |
| 11 | 06'36" | 01:08'26" |
| 12 | 06'20" | 01:14'46" |
| 13 | 05'59" | 01:20'45" |
| 14 | 07'53" | 01:28'38" |
| 15 | 05'24" | 01:34'02" |
| 15.1 | 07'23" | 01:34'56" |
展開計圈分析
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