| 賽前宣言: 希望順利完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 130.56 km adidas Energy Boost 2 ESM m 累積 : 1476.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'37" | 00:13'45" | 3 | 07'14" | 00:20'59" | 4 | 07'51" | 00:28'50" | 5 | 07'45" | 00:36'35" | 6 | 07'27" | 00:44'02" | 7 | 07'29" | 00:51'31" | 8 | 07'44" | 00:59'15" | 9 | 07'14" | 01:06'29" | 10 | 08'27" | 01:14'56" | 11 | 07'58" | 01:22'54" | 12 | 08'41" | 01:31'35" | 13 | 07'50" | 01:39'25" | 14 | 08'51" | 01:48'16" | 15 | 06'46" | 01:55'02" | 16 | 07'46" | 02:02'48" | 17 | 08'54" | 02:11'42" | 18 | 08'02" | 02:19'44" | 19 | 08'33" | 02:28'17" | 20 | 06'50" | 02:35'07" | 21 | 08'22" | 02:43'29" | 22 | 06'38" | 02:50'07" | 23 | 07'57" | 02:58'04" | 24 | 07'23" | 03:05'27" | 25 | 07'55" | 03:13'22" | 26 | 09'32" | 03:22'54" | 27 | 09'07" | 03:32'01" | 28 | 08'29" | 03:40'30" | 29 | 08'20" | 03:48'50" | 30 | 11'41" | 04:00'31" | 31 | 09'33" | 04:10'04" | 32 | 11'09" | 04:21'13" | 33 | 08'57" | 04:30'10" | 34 | 10'15" | 04:40'25" | 35 | 09'57" | 04:50'22" | 36 | 09'45" | 05:00'07" | 37 | 08'57" | 05:09'04" | 38 | 09'17" | 05:18'21" | 39 | 10'47" | 05:29'08" | 40 | 09'38" | 05:38'46" | 41 | 11'35" | 05:50'21" | 42 | 07'56" | 05:58'17" | 43 | 09'24" | 06:07'41" | 44 | 07'54" | 06:15'35" | 45 | 10'14" | 06:25'49" | 45.0 | 06'15" | 06:25'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|