| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 297.64 km  三代黃色夾腳拖 累積 : 1532.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'21" | 00:11'08" | | 3 | 05'09" | 00:16'17" | | 4 | 05'50" | 00:22'07" | | 5 | 06'25" | 00:28'32" | | 6 | 06'15" | 00:34'47" | | 7 | 06'23" | 00:41'10" | | 8 | 07'47" | 00:48'57" | | 9 | 07'23" | 00:56'20" | | 10 | 06'43" | 01:03'03" | | 11 | 08'18" | 01:11'21" | | 12 | 04'35" | 01:15'56" | | 13 | 04'53" | 01:20'49" | | 14 | 04'44" | 01:25'33" | | 15 | 05'07" | 01:30'40" | | 16 | 06'17" | 01:36'57" | | 17 | 07'02" | 01:43'59" | | 18 | 06'40" | 01:50'39" | | 19 | 07'46" | 01:58'25" | | 20 | 08'37" | 02:07'02" | | 21 | 08'42" | 02:15'44" | | 22 | 08'34" | 02:24'18" | | 23 | 08'34" | 02:32'52" | | 24 | 04'55" | 02:37'47" | | 25 | 04'36" | 02:42'23" | | 26 | 05'20" | 02:47'43" | | 27 | 04'39" | 02:52'22" | | 28 | 05'30" | 02:57'52" | | 29 | 04'48" | 03:02'40" | | 30 | 06'35" | 03:09'15" | | 31 | 07'59" | 03:17'14" | | 32 | 07'55" | 03:25'09" | | 33 | 06'00" | 03:31'09" | | 34 | 05'04" | 03:36'13" | | 35 | 06'14" | 03:42'27" | | 36 | 05'10" | 03:47'37" | | 37 | 05'32" | 03:53'09" | | 38 | 05'23" | 03:58'32" | | 39 | 06'26" | 04:04'58" | | 40 | 06'06" | 04:11'04" | | 41 | 05'12" | 04:16'16" | | 41.8 | 06'38" | 04:21'17" |
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