全馬 | 05:25:16 | 07:42/km | 第35馬| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 05:25:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'38" (+00'12") | 01:03'25" |
| 00:31'47" (+00'21") |
| 00:31'26" | 01:09'01" (+05'36") |
| 00:37'35" (+06'09") |
| 00:36'15" (+04'49") | 01:13'08" (+09'43") |
| 00:36'53" (+05'27") |
| 00:46'45" (+15'19") | 01:38'44" (+35'19") |
| 00:51'59" (+20'33") |
|
日期: 2025-03-23 06:00 - 總爬升: 519 m - 地點: 台中市神岡區 - 天氣: 晴天 - 平均心率: 155 - 卡路里: 2195 Cal - 總步數: 54804 - 平均步頻: 168 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 82.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'57") | 1002 / 1002 | 184 / 77 |
| 2 | | 06'30" (+00'27") | 1001 / 2003 | 182 / 84 |
| 3 | | 06'20" (+00'17") | 1002 / 3006 | 182 / 86 |
| 4 | | 06'11" (+00'08") | 1002 / 4008 | 182 / 88 |
| 5 | | 06'30" (+00'27") | 1000 / 5008 | 179 / 85 |
| 6 | | 06'53" (+00'50") | 1002 / 6011 | 175 / 82 |
| 7 | | 06'22" (+00'19") | 1001 / 7013 | 178 / 87 |
| 8 | | 06'14" (+00'11") | 1000 / 8013 | 180 / 88 |
| 9 | | 06'44" (+00'41") | 1001 / 9015 | 175 / 84 |
| 10 | | 06'07" (+00'04") | 1000 / 10015 | 180 / 90 |
| 11 | | 06'03" | 1002 / 11017 | 179 / 92 |
| 12 | | 06'08" (+00'05") | 1000 / 12018 | 180 / 90 |
| 13 | | 06'40" (+00'37") | 1000 / 13018 | 181 / 82 |
| 14 | | 06'22" (+00'19") | 1001 / 14020 | 180 / 86 |
| 15 | | 07'07" (+01'04") | 1001 / 15021 | 177 / 79 |
| 16 | | 07'24" (+01'21") | 1000 / 16022 | 177 / 76 |
| 17 | | 08'06" (+02'03") | 1001 / 17023 | 172 / 71 |
| 18 | | 07'32" (+01'29") | 1000 / 18024 | 174 / 76 |
| 19 | | 08'03" (+02'00") | 1000 / 19024 | 173 / 71 |
| 20 | | 07'54" (+01'51") | 1000 / 20025 | 183 / 69 |
| 21 | | 07'20" (+01'17") | 1001 / 21027 | 179 / 76 |
| 22 | | 07'24" (+01'21") | 1002 / 22029 | 178 / 75 |
| 23 | | 07'33" (+01'30") | 1000 / 23029 | 173 / 76 |
| 24 | | 07'02" (+00'59") | 1000 / 24030 | 180 / 78 |
| 25 | | 07'45" (+01'42") | 1000 / 25031 | 167 / 76 |
| 26 | | 07'01" (+00'58") | 1001 / 26032 | 181 / 78 |
| 27 | | 06'33" (+00'30") | 1002 / 27034 | 181 / 83 |
| 28 | | 07'11" (+01'08") | 1001 / 28036 | 176 / 78 |
| 29 | | 09'02" (+02'59") | 1002 / 29038 | 176 / 62 |
| 30 | | 08'21" (+02'18") | 1000 / 30038 | 174 / 68 |
| 31 | | 09'06" (+03'03") | 1000 / 31039 | 179 / 61 |
| 32 | | 09'54" (+03'51") | 1001 / 32040 | 179 / 56 |
| 33 | | 09'35" (+03'32") | 1000 / 33040 | 157 / 66 |
| 34 | | 11'16" (+05'13") | 1001 / 34042 | 139 / 63 |
| 35 | | 10'47" (+04'44") | 1000 / 35042 | 156 / 59 |
| 36 | | 11'46" (+05'43") | 1000 / 36043 | 135 / 62 |
| 37 | | 12'00" (+05'57") | 1000 / 37043 | 125 / 66 |
| 38 | | 11'12" (+05'09") | 1003 / 38047 | 139 / 63 |
| 39 | | 10'55" (+04'52") | 1000 / 39047 | 146 / 62 |
| 40 | | 10'49" (+04'46") | 1001 / 40048 | 148 / 62 |
| 41 | | 09'32" (+03'29") | 614 / 40663 | 164 / 63 |
連續兩週跑馬，右腳踝關節開始抗議後半馬跑走30K 後步兵模式踢回終點5:44完賽，該休息好好治療雙腳了
賽後評分: 沒有
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
221.96 km 
asics亞瑟斯 MAGIC MAGICSPEED 累積 :
706.7 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'18" | 00:19'20" |
| 4 | 05'58" | 00:25'18" |
| 5 | 06'20" | 00:31'38" |
| 6 | 06'39" | 00:38'17" |
| 7 | 06'15" | 00:44'32" |
| 8 | 06'17" | 00:50'49" |
| 9 | 06'28" | 00:57'17" |
| 10 | 06'08" | 01:03'25" |
| 11 | 06'01" | 01:09'26" |
| 12 | 06'03" | 01:15'29" |
| 13 | 06'22" | 01:21'51" |
| 14 | 06'12" | 01:28'03" |
| 15 | 06'48" | 01:34'51" |
| 16 | 07'24" | 01:42'15" |
| 17 | 07'40" | 01:49'55" |
| 18 | 07'22" | 01:57'17" |
| 19 | 07'36" | 02:04'53" |
| 20 | 07'33" | 02:12'26" |
| 21 | 07'35" | 02:20'01" |
| 22 | 07'23" | 02:27'24" |
| 23 | 07'02" | 02:34'26" |
| 24 | 07'22" | 02:41'48" |
| 25 | 06'53" | 02:48'41" |
| 26 | 07'44" | 02:56'25" |
| 27 | 06'38" | 03:03'03" |
| 28 | 06'28" | 03:09'31" |
| 29 | 08'04" | 03:17'35" |
| 30 | 07'59" | 03:25'34" |
| 31 | 08'18" | 03:33'52" |
| 32 | 09'11" | 03:43'03" |
| 33 | 08'58" | 03:52'01" |
| 34 | 09'36" | 04:01'37" |
| 35 | 10'42" | 04:12'19" |
| 36 | 10'01" | 04:22'20" |
| 37 | 11'13" | 04:33'33" |
| 38 | 10'51" | 04:44'24" |
| 39 | 09'44" | 04:54'08" |
| 40 | 10'10" | 05:04'18" |
| 41 | 10'26" | 05:14'44" |
| 42 | 08'58" | 05:23'42" |
| 40.7 | -1'-10" | 05:25'16" |
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