| 全馬 | 05:49:52 | 08:17/km | 第62馬官方成績 | 日期 | 2025-03-23 | 成績 | 05:49:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'47" | 01:10'49" | | 00:37'02" (+03'15") | | 00:37'07" (+03'20") | 01:19'47" (+08'58") | | 00:42'40" (+08'53") | | 00:43'44" (+09'57") | 01:26'14" (+15'25") | | 00:42'30" (+08'43") | | 00:46'32" (+12'45") | 01:31'05" (+20'16") | | 00:44'33" (+10'46") | |
日期: 2025-03-23 06:00 - 總爬升: 353 m - 平均心率: 147 - 卡路里: 2278 Cal - 總步數: 53988 - 平均步頻: 154 - 平均步幅: 78 cm - 溫度: 14°C - 濕度: 82.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'31" (+00'20") | 1001 / 1001 | 174 / 87 | 2 | | 06'30" (+00'19") | 1002 / 2004 | 174 / 87 | 3 | | 08'02" (+01'51") | 1002 / 3006 | 152 / 81 | 4 | | 06'11" | 1000 / 4006 | 177 / 90 | 5 | | 06'42" (+00'31") | 1002 / 5009 | 175 / 85 |
6 | | 08'43" (+02'32") | 1000 / 6009 | 143 / 80 | 7 | | 06'14" (+00'03") | 1002 / 7011 | 175 / 91 | 8 | | 06'21" (+00'10") | 1000 / 8011 | 174 / 90 | 9 | | 09'22" (+03'11") | 1001 / 9012 | 135 / 78 | 10 | | 06'21" (+00'10") | 1000 / 10013 | 175 / 89 | 11 | | 06'21" (+00'10") | 1002 / 11015 | 172 / 91 | 12 | | 06'48" (+00'37") | 1000 / 12015 | 171 / 85 | 13 | | 09'46" (+03'35") | 1001 / 13016 | 135 / 75 | 14 | | 07'11" (+01'00") | 1000 / 14017 | 155 / 89 | 15 | | 07'06" (+00'55") | 1001 / 15018 | 166 / 84 | 16 | | 07'12" (+01'01") | 1000 / 16018 | 170 / 81 | 17 | | 11'01" (+04'50") | 1000 / 17019 | 132 / 68 | 18 | | 06'52" (+00'41") | 1000 / 18020 | 175 / 82 | 19 | | 08'50" (+02'39") | 1000 / 19021 | 149 / 75 | 20 | | 08'42" (+02'31") | 1001 / 20022 | 146 / 78 | 21 | | 09'56" (+03'45") | 1000 / 21023 | 140 / 71 | 22 | | 08'03" (+01'52") | 1001 / 22024 | 157 / 78 | 23 | | 10'45" (+04'34") | 1000 / 23024 | 130 / 71 | 24 | | 07'16" (+01'05") | 1000 / 24025 | 172 / 79 | 25 | | 07'42" (+01'31") | 1001 / 25026 | 158 / 82 | 26 | | 08'59" (+02'48") | 1000 / 26027 | 148 / 74 | 27 | | 07'29" (+01'18") | 1001 / 27028 | 166 / 80 | 28 | | 08'52" (+02'41") | 1000 / 28028 | 149 / 75 | 29 | | 09'44" (+03'33") | 1001 / 29029 | 140 / 72 | 30 | | 07'52" (+01'41") | 1001 / 30031 | 164 / 77 | 31 | | 08'13" (+02'02") | 1000 / 31031 | 159 / 76 | 32 | | 09'22" (+03'11") | 1002 / 32033 | 146 / 72 | 33 | | 10'19" (+04'08") | 1002 / 33035 | 137 / 70 | 34 | | 10'22" (+04'11") | 1000 / 34035 | 132 / 72 | 35 | | 08'29" (+02'18") | 1001 / 35037 | 164 / 71 | 36 | | 09'27" (+03'16") | 1001 / 36038 | 151 / 69 | 37 | | 08'45" (+02'34") | 1000 / 37039 | 148 / 77 | 38 | | 07'58" (+01'47") | 1000 / 38039 | 164 / 76 | 39 | | 09'27" (+03'16") | 1001 / 39041 | 146 / 72 | 40 | | 08'55" (+02'44") | 1000 / 40042 | 150 / 74 | 41 | | 09'56" (+03'45") | 1000 / 41042 | 147 / 68 | 42 | | 09'10" (+02'59") | 1001 / 42043 | 161 / 67 | 43 | | 08'55" (+02'44") | 151 / 42194 | 168 / 66 |
桃園邱志泉  賽後評分: 謝謝所有工作與志工_讚! 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 348.52 km MW Watch 上傳 | 2 weeks ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'32" | 00:06'32" | 2 | 06'26" | 00:12'58" | 3 | 08'02" | 00:21'00" | 4 | 06'07" | 00:27'07" | 5 | 06'40" | 00:33'47" | 6 | 08'43" | 00:42'30" | 7 | 06'14" | 00:48'44" | 8 | 06'20" | 00:55'04" | 9 | 09'21" | 01:04'25" | 10 | 06'24" | 01:10'49" | 11 | 06'18" | 01:17'07" | 12 | 06'48" | 01:23'55" | 13 | 09'46" | 01:33'41" | 14 | 07'09" | 01:40'50" | 15 | 07'06" | 01:47'56" | 16 | 07'11" | 01:55'07" | 17 | 11'03" | 02:06'10" | 18 | 06'53" | 02:13'03" | 19 | 08'38" | 02:21'41" | 20 | 08'55" | 02:30'36" | 21 | 09'56" | 02:40'32" | 22 | 08'06" | 02:48'38" | 23 | 10'08" | 02:58'46" | 24 | 07'45" | 03:06'31" | 25 | 07'49" | 03:14'20" | 26 | 08'42" | 03:23'02" | 27 | 07'36" | 03:30'38" | 28 | 08'59" | 03:39'37" | 29 | 09'39" | 03:49'16" | 30 | 07'34" | 03:56'50" | 31 | 08'05" | 04:04'55" | 32 | 09'28" | 04:14'23" | 33 | 10'38" | 04:25'01" | 34 | 07'48" | 04:32'49" | 35 | 10'33" | 04:43'22" | 36 | 09'49" | 04:53'11" | 37 | 08'50" | 05:02'01" | 38 | 07'32" | 05:09'33" | 39 | 09'39" | 05:19'12" | 40 | 08'43" | 05:27'55" | 41 | 09'07" | 05:37'02" | 42 | 10'00" | 05:47'02" | 42.2 | 14'22" | 05:49'52" |
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