18.6 km | 02:01:41 | 06:33/km日期: 2016-11-24 18:34 - 卡路里: 1394 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 85%
Pace: 06'24" / 06'09" / 06'11" / 06'06" / 06'10" / 12'41" / 06'22" / 06'27" / 06'34" / 06'27" / 07'40" / 06'57" / 06'37" / 07'26" / 06'19" / 06'28" / 06'11" / 06'14" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'53") | 5080 / 5080 |
| 2 | | 04'31" | 800 / 5880 |
| 3 | | 45'50" (+41'19") | 43 / 5923 |
| 4 | | 04'35" (+00'04") | 800 / 6723 |
| 5 | | 42'08" (+37'37") | 47 / 6771 |
| 6 | | 04'41" (+00'10") | 800 / 7571 |
| 7 | | 36'12" (+31'41") | 55 / 7626 |
| 8 | | 04'41" (+00'10") | 800 / 8426 |
| 9 | | 53'35" (+49'04") | 37 / 8463 |
| 10 | | 04'45" (+00'14") | 800 / 9263 |
| 11 | | 39'19" (+34'48") | 50 / 9314 |
| 12 | | 04'42" (+00'11") | 800 / 10114 |
| 13 | | 43'29" (+38'58") | 45 / 10160 |
| 14 | | 04'40" (+00'09") | 800 / 10960 |
| 15 | | 45'44" (+41'13") | 43 / 11004 |
| 16 | | 04'36" (+00'05") | 800 / 11804 |
| 17 | | 39'12" (+34'41") | 51 / 11855 |
| 18 | | 04'45" (+00'14") | 800 / 12655 |
| 19 | | 50'00" (+45'29") | 39 / 12695 |
| 20 | | 04'37" (+00'06") | 800 / 13495 |
| 21 | | 44'06" (+39'35") | 45 / 13540 |
| 22 | | 06'21" (+01'50") | 5012 / 18552 |
11月累積里程 : 205.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'09" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'06" | 00:24'50" |
| 5 | 06'10" | 00:31'00" |
| 6 | 12'41" | 00:43'41" |
| 7 | 06'22" | 00:50'03" |
| 8 | 06'27" | 00:56'30" |
| 9 | 06'34" | 01:03'04" |
| 10 | 06'27" | 01:09'31" |
| 11 | 07'40" | 01:17'11" |
| 12 | 06'57" | 01:24'08" |
| 13 | 06'37" | 01:30'45" |
| 14 | 07'26" | 01:38'11" |
| 15 | 06'19" | 01:44'30" |
| 16 | 06'28" | 01:50'58" |
| 17 | 06'11" | 01:57'09" |
| 18 | 06'14" | 02:03'23" |
| 18.6 | 06'12" | 02:06'49" |
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