Runner 2025/03/23 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

恭喜完成了第 60 馬

全馬 | 06:03:01 | 08:36/km | 第60馬

2025 神岡馬-神豐國際同濟會全國公益馬拉松-展望世界再創高峰

官方成績
日期	2025-03-23
成績	06:03:01
總名次	760 / 996
分組名次	293 / 373
平均速度	08:36/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'03")

00:34'03" (+01'00")

01:08'25"

10 km

(01:08'25")

00:34'22" (+01'19")

15 km

(01:41'28")

00:33'03"

01:14'11" (+05'46")

20 km

(02:22'36")

00:41'08" (+08'05")

25 km

(03:08'33")

00:45'57" (+12'54")

01:36'58" (+28'33")

30 km

(03:59'34")

00:51'01" (+17'58")

35 km

(04:52'50")

00:53'16" (+20'13")

01:43'00" (+34'35")

40 km

(05:42'34")

00:49'44" (+16'41")

Finish

(06:03:01)

日期: 2025-03-23 06:00 - 總爬升: 522 m - 平均心率: 162 - 卡路里: 2572 Cal - 總步數: 56630 - 平均步頻: 155 - 平均步幅: 74 cm - 溫度: 14°C - 濕度: 82.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'49"

(06'49")

06'48" (+00'43")

1002 / 1002

178 / 82

06'25"

(13'14")

06'24" (+00'19")

1001 / 2003

179 / 87

07'00"

(20'14")

06'59" (+00'54")

1001 / 3005

165 / 86

06'11"

(26'25")

06'09" (+00'04")

1003 / 4008

179 / 90

07'50"

(34'15")

07'49" (+01'44")

1001 / 5010

154 / 82

展開計圈分析

07'01"

(41'16")

07'00" (+00'55")

1000 / 6010

169 / 84

06'35"

(47'51")

06'34" (+00'29")

1000 / 7010

176 / 85

06'26"

(54'17")

06'25" (+00'20")

1001 / 8012

180 / 86

08'07"

(01:02'24")

08'06" (+02'01")

1001 / 9013

163 / 75

06'16"

(01:08'40")

06'15" (+00'10")

1001 / 10015

180 / 88

06'06"

(01:14'46")

06'05"

1000 / 11015

180 / 91

06'24"

(01:21'10")

06'23" (+00'18")

1002 / 12017

179 / 87

07'33"

(01:28'43")

07'31" (+01'26")

1002 / 13020

160 / 82

06'13"

(01:34'56")

06'11" (+00'06")

1002 / 14023

180 / 89

06'56"

(01:41'52")

06'55" (+00'50")

1001 / 15025

179 / 80

06'52"

(01:48'44")

06'51" (+00'46")

1000 / 16026

179 / 81

11'50"

(02:00'34")

11'48" (+05'43")

1002 / 17028

127 / 66

06'58"

(02:07'32")

06'57" (+00'52")

1002 / 18030

178 / 80

07'46"

(02:15'18")

07'45" (+01'40")

1000 / 19030

170 / 75

07'49"

(02:23'07")

07'48" (+01'43")

1001 / 20032

169 / 75

09'14"

(02:32'21")

09'12" (+03'07")

1002 / 21034

147 / 73

08'36"

(02:40'57")

08'35" (+02'30")

1000 / 22035

156 / 74

12'08"

(02:53'05")

12'08" (+06'03")

1000 / 23035

137 / 59

08'18"

(03:01'23")

08'17" (+02'12")

1001 / 24037

163 / 73

07'49"

(03:09'12")

07'48" (+01'43")

1000 / 25037

172 / 74

10'09"

(03:19'21")

10'08" (+04'03")

1000 / 26037

140 / 70

10'18"

(03:29'39")

10'17" (+04'12")

1000 / 27038

145 / 66

10'03"

(03:39'42")

10'02" (+03'57")

1000 / 28039

153 / 64

12'35"

(03:52'17")

12'34" (+06'29")

1001 / 29040

119 / 66

08'09"

(04:00'26")

08'08" (+02'03")

1001 / 30042

170 / 72

09'18"

(04:09'44")

09'17" (+03'12")

1001 / 31043

157 / 68

13'44"

(04:23'28")

13'43" (+07'38")

1000 / 32044

116 / 62

09'05"

(04:32'33")

09'05" (+03'00")

1000 / 33044

162 / 67

09'12"

(04:41'45")

09'11" (+03'06")

1001 / 34045

155 / 70

12'13"

(04:53'58")

12'12" (+06'07")

1000 / 35045

129 / 63

10'21"

(05:04'19")

10'20" (+04'15")

1000 / 36046

147 / 65

09'51"

(05:14'10")

09'50" (+03'45")

1000 / 37046

151 / 67

09'32"

(05:23'42")

09'31" (+03'26")

1001 / 38047

152 / 68

10'30"

(05:34'12")

10'29" (+04'24")

1001 / 39048

142 / 66

09'36"

(05:43'48")

09'35" (+03'30")

1000 / 40049

163 / 63

10'35"

(05:54'23")

10'34" (+04'29")

1000 / 41049

140 / 67

08'42"

(06:03'05")

08'52" (+02'47")

980 / 42030

155 / 72

Runner

留言

賽後評分: 60馬達成
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 56.78 km

双鎗牌功夫鞋37號累積 : 8117.5 km

MW Watch 上傳 | 2 weeks ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'49"	00:06'49"
2	06'25"	00:13'14"
3	06'55"	00:20'09"
4	06'07"	00:26'16"
5	07'47"	00:34'03"
6	06'59"	00:41'02"
7	06'36"	00:47'38"
8	06'28"	00:54'06"
9	08'03"	01:02'09"
10	06'16"	01:08'25"
11	06'05"	01:14'30"
12	06'24"	01:20'54"
13	07'29"	01:28'23"
14	06'13"	01:34'36"
15	06'52"	01:41'28"
16	06'53"	01:48'21"
17	11'51"	02:00'12"
18	06'52"	02:07'04"
19	07'38"	02:14'42"
20	07'54"	02:22'36"
21	09'17"	02:31'53"
22	08'36"	02:40'29"
23	08'10"	02:48'39"
24	12'11"	03:00'50"
25	07'43"	03:08'33"
26	10'05"	03:18'38"
27	10'14"	03:28'52"
28	10'16"	03:39'08"
29	12'25"	03:51'33"
30	08'01"	03:59'34"
31	09'05"	04:08'39"
32	14'01"	04:22'40"
33	08'54"	04:31'34"
34	09'12"	04:40'46"
35	12'04"	04:52'50"
36	10'19"	05:03'09"
37	09'52"	05:13'01"
38	09'34"	05:22'35"
39	10'34"	05:33'09"
40	09'25"	05:42'34"
41	10'36"	05:53'10"
42	09'10"	06:02'20"
42.0	23'17"	06:03'05"