全馬 | 04:47:28 | 06:48/km | 第27馬| 官方成績 |
| 日期 | 2025-03-23 |
| 成績 | 04:47:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'15" (+04'01") | 00:52'29" (+01'23") |
| 00:24'14" |
| 00:26'07" (+01'53") | 00:51'06" |
| 00:24'59" (+00'45") |
| 00:26'28" (+02'14") | 00:53'59" (+02'53") |
| 00:27'31" (+03'17") |
| 00:38'08" (+13'54") | 01:34'36" (+43'30") |
| 00:56'28" (+32'14") |
|
日期: 2025-03-23 06:00 - 總爬升: 184 m - 平均心率: 146 - 卡路里: 2050 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 82.1
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'15") | 1001 / 1001 |
| 2 | | 05'29" (+00'53") | 999 / 2001 |
| 3 | | 05'12" (+00'36") | 1000 / 3001 |
| 4 | | 04'55" (+00'19") | 1000 / 4002 |
| 5 | | 05'43" (+01'07") | 1001 / 5003 |
| 6 | | 04'54" (+00'18") | 1000 / 6003 |
| 7 | | 04'41" (+00'05") | 1000 / 7003 |
| 8 | | 04'43" (+00'07") | 996 / 8000 |
| 9 | | 05'16" (+00'40") | 1001 / 9001 |
| 10 | | 04'36" | 1002 / 10003 |
| 11 | | 04'37" (+00'01") | 996 / 11000 |
| 12 | | 04'47" (+00'11") | 1002 / 12002 |
| 13 | | 06'59" (+02'23") | 1000 / 13002 |
| 14 | | 04'41" (+00'05") | 1000 / 14002 |
| 15 | | 05'01" (+00'25") | 998 / 15000 |
| 16 | | 04'55" (+00'19") | 1002 / 16003 |
| 17 | | 04'58" (+00'22") | 999 / 17003 |
| 18 | | 04'54" (+00'18") | 999 / 18002 |
| 19 | | 05'02" (+00'26") | 998 / 19001 |
| 20 | | 05'07" (+00'31") | 1000 / 20001 |
| 21 | | 05'00" (+00'24") | 998 / 21000 |
| 22 | | 05'22" (+00'46") | 1001 / 22002 |
| 23 | | 05'11" (+00'35") | 998 / 23000 |
| 24 | | 05'09" (+00'33") | 1001 / 24001 |
| 25 | | 05'44" (+01'08") | 998 / 25000 |
| 26 | | 06'04" (+01'28") | 1000 / 26001 |
| 27 | | 05'09" (+00'33") | 1004 / 27005 |
| 28 | | 05'17" (+00'41") | 994 / 28000 |
| 29 | | 05'30" (+00'54") | 1000 / 29001 |
| 30 | | 05'28" (+00'52") | 1000 / 30001 |
| 31 | | 05'39" (+01'03") | 998 / 31000 |
| 32 | | 07'24" (+02'48") | 1001 / 32001 |
| 33 | | 05'54" (+01'18") | 1000 / 33001 |
| 34 | | 06'24" (+01'48") | 999 / 34001 |
| 35 | | 12'45" (+08'09") | 999 / 35000 |
| 36 | | 11'21" (+06'45") | 999 / 36000 |
| 37 | | 10'32" (+05'56") | 1000 / 37001 |
| 38 | | 14'10" (+09'34") | 999 / 38000 |
| 39 | | 10'32" (+05'56") | 1000 / 39001 |
| 40 | | 09'51" (+05'15") | 999 / 40000 |
| 41 | | 11'45" (+07'09") | 1002 / 41003 |
| 42 | | 15'26" (+10'50") | 998 / 42001 |
| 43 | | 01:14'25" (+09'49") | 109 / 42110 |
ITBS 後第一場賽事，結果沒有Hold 住，30K 後開始痛，34K後開始走完全場。
賽後評分: 路好跑，可惜一開始幾個路口需要等紅燈，對素食者友善，完賽飯包有素食選項。
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 252.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'30" | 00:12'22" |
| 3 | 05'13" | 00:17'35" |
| 4 | 04'56" | 00:22'31" |
| 5 | 05'44" | 00:28'15" |
| 6 | 04'54" | 00:33'09" |
| 7 | 04'42" | 00:37'51" |
| 8 | 04'43" | 00:42'34" |
| 9 | 05'17" | 00:47'51" |
| 10 | 04'38" | 00:52'29" |
| 11 | 04'36" | 00:57'05" |
| 12 | 04'49" | 01:01'54" |
| 13 | 07'00" | 01:08'54" |
| 14 | 04'42" | 01:13'36" |
| 15 | 05'00" | 01:18'36" |
| 16 | 04'57" | 01:23'33" |
| 17 | 04'58" | 01:28'31" |
| 18 | 04'54" | 01:33'25" |
| 19 | 05'02" | 01:38'27" |
| 20 | 05'08" | 01:43'35" |
| 21 | 05'00" | 01:48'35" |
| 22 | 05'23" | 01:53'58" |
| 23 | 05'10" | 01:59'08" |
| 24 | 05'11" | 02:04'19" |
| 25 | 05'44" | 02:10'03" |
| 26 | 06'05" | 02:16'08" |
| 27 | 05'11" | 02:21'19" |
| 28 | 05'15" | 02:26'34" |
| 29 | 05'31" | 02:32'05" |
| 30 | 05'29" | 02:37'34" |
| 31 | 05'38" | 02:43'12" |
| 32 | 07'25" | 02:50'37" |
| 33 | 05'55" | 02:56'32" |
| 34 | 06'24" | 03:02'56" |
| 35 | 12'46" | 03:15'42" |
| 36 | 11'21" | 03:27'03" |
| 37 | 10'33" | 03:37'36" |
| 38 | 14'11" | 03:51'47" |
| 39 | 10'32" | 04:02'19" |
| 40 | 09'51" | 04:12'10" |
| 41 | 11'48" | 04:23'58" |
| 42 | 15'24" | 04:39'22" |
| 42.1 | 73'35" | 04:47'29" |
展開計圈分析
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